The benefits of light therapy are numerous. It can help you increase your energy levels, sleep better, and even lead a happier life. The effectiveness of light therapy depends on the light source which you are using.
The light source determines not only the amount of light that you are exposed to but also the temperature and color of light. In a nutshell, without going with the right light source, you cannot gain from light therapy.
When you search for a light therapy lamp, you will come across numerous light sources of different types. Comparing each one of them is not an easy task. Today, we would shed light on Verilux VT20.
Our Verilux VT20 review will go into the features and benefits of this light source. We will also help you understand whether it is a good option for light therapy or not.
Benefits of Verilux HappyLight Liberty VT20
We will first cover the benefits of this light source before going into any other details.
- Comes with Interchangeable lenses: Want to customize the light output according to your requirement? If yes, this light source comes with two interchangeable lenses.
The advantage of interchangeable lenses is that it becomes easy for you to customize the light output. You can choose a more effective lens for you.
- High light output: Wondering about the light output? The light output is 10,000 Lux. The higher light output ensures that the effectiveness of this light source is also on the higher side. You need not opt for any other light source once you choose this one.
- Customizable brightness level: Many individuals like to customize the brightness level to their preference. If you’re one of them, this light source offers you two different brightness levels.
You can choose between them with the help of controls below the light source. There is no learning curve involved, and the simplistic controls allow you to set it at your preferred brightness level.
- Large lens size: Generally speaking, when choosing a light source for light therapy, the lens size should not be too small or too big either. If it is too small, the light would be concentrated.
In that case, you cannot get all the benefits. If it is too large, the light source will be bulky and difficult to handle. You cannot carry it around with you when traveling. Due to this, you need to choose an adequately sized light source.
The Verilux VT 20 has a lens dimension of 41 in². The dimensions are similar to a tablet. These dimensions allow you to carry the light source with you quite easily. Thus, it is portable and also efficiently designed.
- Extremely safe: If you’re new to light therapy, you would have the question of whether this light source is safe or not. However verilux VT20 conforms to ETL standards in the US and Canada.
It conforms to FCC and ICES tests. Also, it is IEC 62471 tested. The conformity to so many standards and clearance of so many tests ensures that the light is entirely safe to use. You can use it with complete confidence.
- Improves Mood, Sleeping patterns & Focus: One of the reasons why this light source stands out is because it offers numerous benefits. These benefits include:
- Better sleeping patterns: It helps you in having a regular sleeping and waking pattern. It does so by stimulating the hormones in your body that control your sleep cycle.
- Improves mood: Another advantage is that it can improve your mood. You will suffer from fewer mood swings. If you’re suffering from problems like jetlag, it can help you with that as well.
- Increases energy levels: The light from this light source can help you reduce laziness and sluggishness. It increases the energy levels in your body. It does so naturally. You will not have to rely on supplements or any other such solutions to increase your energy levels.
- Aids focusing power: With 10,000 Lux light output, you can be sure that this source can revitalize you. It can improve your focusing power as well.
These four benefits ensure that this light source is one of the most effective ones out there.
- Better sleeping patterns: It helps you in having a regular sleeping and waking pattern. It does so by stimulating the hormones in your body that control your sleep cycle.
Overall, when you look at these numerous benefits, it is easy to understand why this light source is such an excellent choice.
Features of Verilux HappyLight Liberty VT 20
We will now delve deeper into this light source’s features to help you understand if it is right for you.
- Glare-free light: With 10,000 Lux light output, you might think that it can cause quite a bit of glare. You would be happy to know that the construction of the light source and the bulbs inside are built in such a way that it does not cause any glare.
This means that you can use it glare free.
- UV free light: When you’re using this light source, you don’t need to worry about UV rays. The entire spectrum of light is UV free. You can use it for high-intensity light therapy without worrying about UV rays.
- 10,000 Lux output: When choosing the light source for light therapy, it needs to be safe, UV free, and glare-free. This light source meets those conditions, and it provides you with a light output of 10,000 Lux. The intensity of light makes it highly effective.
Higher output also ensures that you don’t need to opt for longer light therapy sessions. If you want all the benefits of light therapy in a shorter session, then a 10,000 Lux light therapy lamp like the verilux VT20 will be the perfect choice for you.
- 10,000 hours lifespan: Wondering about its reliability? You would be happy to know that this light source is rated for 10,000 hours. This means that if you use it for 20 to 60 minutes daily, it will last you for years. You won’t have an immediate need to replace your light therapy lamp
- Wide temperature handling capacity: In some cases, people are not sure how to store their light therapy lamp. You won’t have this problem with verilux vt 20 because the storage temperature can range from -20 to 50°C (-4 to 122°F).
The wide range of storage temperatures ensures that you can store it in a cabinet or any part of your home.
With that being said, the operating temperature range is just between 10 to 30°C (50 to 86°F). The wide temperature handling capacity of this light source certainly speaks volumes about its rugged construction.
- Tiltable design: Verilux VT 20 comes along with the stand. You get the option to use it along with the stand or mount it on the wall. When you’re using it along with the stand, you can tilt it according to your requirement.
The tiltable design allows you to experience its benefits easily from different angles.
Whether you look at the features or benefits, one thing which is pretty sure is that Verilux VT20 is a powerful light therapy device.
How to Use Verilux VT 20
The procedure to use the light source is relatively simple.
Step 1: You have to keep Verilux VT 20 at least 24 inches away from your face. The placement should be such that light output is in your direction. Ideally, the morning session should be within 4 hours of waking up.
Step 2: Now, turn it on and be in front of it for 20 to 60 minutes. That’s how long the morning session should last. You can stay longer or less depending on your needs.
Step 3: After 60 minutes, you can switch it off and continue with your day. To get more detailed instructions on how to use the Verilux VT20, go here to read the instruction manual
That’s it!
You can repeat the session in the afternoon after lunch if you wish to do so. The afternoon session should only last about 15 minutes.
Using this light source is extremely easy. You won’t need an elaborate procedure to use it. And since Verilux VT20 comes attached with its own stand, you don’t need additional fixtures to set it up. It is also very portable which means that you can carry it around with you to anywhere.
What comes in Verilux VT 20 box?
What you get along with Verilux VT 20 include:
- Light Source
- Stand
- Two interchangeable lens
- Power cord
Basically, you get everything that you need to use this light source effectively. There will be no need to buy any additional accessories.
After showing you the benefits, features, and what comes in the box, we want to show you the pros and cons of the Verilux VT20 in order to provide you with a more holistic view of this product.
Pros of Verilux VT 20:
- Excellent light output
- Easy to use
- Interchangeable lenses on offer
- Adjustable brightness level
- Long lifespan
- Portable design
Cons of Verilux VT 20:
- Packaging can be better
- There is no timer built inside the light lamp. If you want to use a timer, plug it into a lamp timer if you want the light lamp to automatically turn on at a certain time.
- This light source doesn’t supply Vitamin D because it does not contain any UV, which our bodies use to produce Vitamin D.
Summary of Verilux VT20:
If you’re looking for a reliable light source for light therapy, you shouldn’t look beyond verilux vt 20. The aggregate of features it provides makes it one of the best light sources available.
Also, it is specially designed for light therapy, which ensures that you will not have to worry about breaking it or any harmful side effects. With the help of interchangeable lenses and two brightness levels, customizing the light output is possible.
Thus, it is a light source that will not give you a reason to complain. We would recommend it along with other Verilux Light products below.
Looking for Other Verilux Product Reviews?
A comparison review between ALL Verilux light therapy products
Check out our review of the Verilux VT32 Review Here.
Check out our review of the Verilux VT20 Review Here
Check out our review of the Verilux VT10 Review Here
Check out our review of the Verilux VT31 Review Here
