Are you looking for a non-invasive therapy that can help you in multiple ways? If yes, light therapy is a perfect choice. I have personally used light therapy to help me focus and keep me more energized. I choose light therapy over other types of therapy due to it’s non invasive nature.
The effectiveness of light therapy depends on the light source in use. In recent years, the popularity of light therapy has led to numerous varieties of light therapy devices.
Not all light therapy devices are created equal. Using the wrong type of light source from a light therapy device can lead to adverse effects. It is best to research various light sources before making a decision. This article is going to help you with that decision.
I have personally used the Verilux VT32 and I will share my experience with you in this article where I highlight the features and benefits of this light therapy device. I hope this review helps you with your decision making process.
Related: Best Light Therapy Lamps
Wondering about the benefits of using this light source? Let’s start by highlighting the benefits of the Verilux VT 32.
One of the primary reasons I went for this light source is reinforced construction. It comes with a base stand as well. Both these features make it highly durable. I always like to opt for a light source that I can use for years without any replacement. These features certainly make it durable.
Helps you improve sleep & mood:
First, Verilux VT 32 can improve your sleep quality. It stimulates the hormones that help you stick to proper sleeping and waking patterns.
Second, it can improve your mood as well, so that you don’t have to worry about mood swings. Both of these benefits certainly make it a light source that you cannot ignore.
Evenly distributed light:
You don’t have to worry about hot spots because light is not focused in a single direction. That is because Verilux VT32 is designed to provide you with evenly spread light.
Simultaneously, there will be no flickering or glare as well. The evenly distributed lights certainly make it one of the best light sources available for therapy.
Safe to use:
Concerned about safety? If yes, you would be happy to know that it is Electrical Testing Laboratories (ETL) certified. Also, it conforms to the International Electrotechnical Commission (IEC) standard.
So, you don’t have to worry about blue lights or UV rays. It is also FCC, and ICES verified. With conformity to so many safety standards, you can be sure that this light source is one of the safest options.
Aids focusing power:
Another benefit of this light is that it can improve your focusing power. It can revitalize you as well. If you often feel that your mind wanders around, this light can help you with that as well. The improvement in focusing power can improve your productivity.
As I stated above, I use light therapy to boost my energy levels. The high amount of light output of this source eliminates lethargic feelings. After using it for a few days, you will experience elevated energy levels. The boost in energy levels alone is the reason to go for it.
The good thing is that the boost in energy levels is not temporary. You will remain energetic for hours to come. Just by sparing a few minutes for this light therapy session can really improve your day.
Now that you are aware of its benefits, I will highlight the features.
The features of this light source are the reason it stands out among others. I will go into the details of each feature below.
The light output of 10,000 lux:
Choosing a light source without considering it’s light output would be a mistake. Verilux VT32 has a light output of 10,000 lux which is really high compared to other light therapy devices with lower light output.
The higher light output certainly help with increasing the effectiveness of this light source.
40 squared inches lens:
Wondering about its size? The dimensions of the lens are 40 in². The advantage of these dimensions is that it is highly portable.
Moving it around from one room to another or packing it up in your backpack is easy.
The size is similar to a tablet. Handling it does not have a learning curve. The lightweight design and the lens of 40 in² help with portability.
3 brightness levels:
Not everyone might be comfortable with the same level of light. To facilitate customization, verilux vt 32 offers you three light levels.
Using the touch controls, you can switch between different brightness levels. The customization feature certainly helps it stand out.
Did you know that it comes with a rubber-reinforced trim? The advantage of this trim is that it protects the light at the edges. In case of any impact, the smooth rubber absorbs the impact entirely.
You won’t have to worry about a cracked screen or malfunctioning device just because of a small impact. The rubber reinforcing takes care of that.
Adjustable color output:
Did you know that verilux vt 32 offers two different light temperatures? You get to choose between the warm white light and daylight. You can experiment with both of them to determine which one is more beneficial for you.
The adjustable color output ensures that you will not have to opt for an additional light source. It certainly enhances the versatility of this LED light therapy device.
Incorporates 144 LEDs:
Yes, you read that, right! Within 40 in.² of the lens, it incorporates 144 LEDs. The large quantity of LEDs has two advantages. These include:
With a large number of LEDs, you can be sure that the reliability on individual LED is pretty less. Such a high number of LEDs also introduces a redundancy, which increases reliability.
High light density:
As I have highlighted above, the size of the lens is just 40 in². Despite the small size, the light density is on the higher side. It is only possible with the help of these 144 LEDs.
If the number of LEDs were less, you would have to opt for a bigger light source for the same light output. And a bigger light source would be difficult. That is why the high light density is certainly an advantage.
Whichever way you look at it, the high number of LEDs certainly is an advantage.
I like to choose a light source with touch controls. This one does have that feature. The touch controls are easy to operate. Whether you’re choosing between the brightness levels or light color, touch controls certainly help.
The sensitivity of these controls is excellent. A single tap will allow you to adjust the light output easily.
What more can you ask for?
With features and benefits like these, Verilux VT 32 does not disappoint.
Now, I will share with you the step-by-step procedure to use the Verilux VT 32.
How to use Verilux VT 32?
The procedure to use this light is relatively simple.
Step 1: You have to use the light within 4 hours of waking up.
Step 2: You have to choose the right spot. You should be at least 24 inches away from the therapy lamp.
Step 3: Once you turn it on, adjust the brightness and the color of the light.
Step 4: Now, just sit in front of it for 15 minutes.
The effectiveness of light therapy increases when it is closer to 24 inches. In that case, you can reduce the session duration. Similarly, its effectiveness decreases when it is further away from you. In that case, you will have to increase the session duration.
Since it comes along with the stand, setting it up on any surface is possible. With this 4-step simple procedure, it is easy for you to use verilux vt 32.
In the package, you would get the verilux vt 32 light. The dimensions of the lens are 40 in².
Additionally, you get a weighted base stand. The base stand is detachable as well. It allows you to keep it intact so that you get maximum exposure of light.
With the help of the right accessories, using this light source is quite easy.
I will now highlight the pros and cons to help you understand why it is such a good choice.
- High light output
- Customizable light output
- Heavy-duty construction
- Comes with a weighted base stand
- Easy to use
- Reinforced construction
- Multiple benefits on offer
- Requires 15 to 20 minutes
- Limited instructions
One benefit of verilux vt 32, which I can personally vouch for, is its ability to improve your mood. Maybe in the first session, you might not notice the same. It took me around 5 to 6 sessions to notice this effect. If you’re feeling low or dull, this light can help you out.
It has rejuvenated my mood plenty of times in just 10 to 15 minutes. Of course, once my mood turned on, my energy levels also went up. It is what I like the most about this light. It shows its effects in 10 to 15 minutes.
Unlike the other lights that do not allow you to customize the output or are not sturdy enough, this one eliminates all of these kinks. You get a light source that is not only effective but highly durable.
The customizable settings are just another advantage you can count on. All in all, this light does not disappoint in any regard. I would recommend verilux vt 32 after using it myself and experiencing its benefits.