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I am a firm believer in light therapy. It has not only helped me sleep better but has made me a positive person overall. Of course, it is not a one-time thing. I use this therapy regularly.

You might be thinking, which lamp do I use for light therapy?

Today, I will share with you the light therapy device I use for my light therapy sessions. I will go into the nitty-gritty and benefits of this light to help you understand why it is such a good option. The lamp I am speaking about is the Verilux HappyLight Lucent VT22 Light Therapy Lamp.

Without any ado, let me first highlight the benefits of this lamp.

Benefits of Verilux VT 22

Easy to use

I always believe in choosing things that are simple to use. I had the same criteria while choosing this light as well. I’m happy to inform that it is easy to use.

With a simple on/off button at the top, turning on/off this lamp is quite easy. Moreover, tablet-shaped construction means that handling it is not going to be a problem. You can place it horizontally and vertically according to your requirement. It comes with a detachable stand as well, which means that using it in any position is easy.

When traveling, you can simply detach the stand to ensure that it becomes compact to move it around. So, you will have no complaints at all.

High Effectiveness

Are you wondering about its effectiveness? Let me tell you right away that it can serve multiple purposes. I will go into the details of these benefits below.

Better sleep quality:

I always experienced better sleep quality after using this light source for therapy. If you have insomnia or if you have irregular sleeping patterns, this light can help you out.

Improves mood:

If you’re feeling low or jet-lagged or just tired, then this light can cheer you up due to the hormones that it stimulates when you’re exposed to it.

Increases body energy:

Another advantage of using this light is that it increase your energy. It helps you get rid of sluggishness and lethargy and increases your focusing power as well.

As you can see, the benefits of this light are numerous. It is one of the prime reasons why I chose the Verilux VT22 lamp over others.

Non-invasive design:

The non-invasive design of this lamp ensures that it is easy to use. Moreover, you can place it at a distance to control the illumination. This design type ensures that using this lamp is easy as it could be.

Safe for eyes & Skin:

Are you wondering about its safety? If yes, you would be happy to know that it is entirely safe for the skin and eyes. It has a UV-free full-spectrum light. Due to this very reason, you have nothing to worry about when using it regularly.

With these benefits on offer, Verilux VT22 is undoubtedly more beneficial than many other light therapy lamps. However, without looking at the features of this lamp, there is no point in making your decision. I will highlight these features below.

Features of Verilux VT 22

There are quite a few features of Verilux VT 22 which helps it stand out. I will highlight some of these below.

Light output of 10,000 lux

When you’re choosing a light therapy lamp, it is essential to look at the light output. Only when you’re sure about the illumination level, you can make the buying decision.

This one has a light output of 10,000 lux. Also, with the lamp of 35 in², you can be sure that you will not need a lot of space to place it either. When it comes to light output, it is one of the most effective light therapy lamps on offer.

Uniform Light distribution:

Do you know the number of LEDs inside this lamp? It consists of 72 LEDs. The flicker-free LEDs provide you with a constant source of light. Moreover, the light is glare-free. Additionally, due to the LED-based design, there are no hot spots. The best thing is that the LEDs are distributed throughout the lamp. As a result, you get even light distribution. This feature is one of the reasons why this light is beneficial.

With the even distribution of LEDs, it will not irritate you. It is pretty calming and has a positive effect on you, as I have highlighted above.


Once I experienced the benefits of light therapy, I wanted to repeat my sessions as frequently as possible. For that, I needed a lamp which I could carry with me.

Fortunately, this lamp meets that criterion as well. The tablet-shaped design means that carrying it around is quite easy. You can remove the stand when you’re packing it up in your backpack or your suitcase. As a result, carrying it is not going to be a problem.

In case, you’re wondering about its dimensions; it measures 8.5” x 6.5” x 0.5”. The weight is just 1 lb.

You get it with a power cord and adapter, which means that it is easy to power the lamp no matter where you are. These features ensure that it is one of the most portable light therapy lamps that you can can buy.

Conforms to various safety standards

I understand that many of you might want to know whether it conforms to the safety standards or not. The answer is yes, it conforms to the safety standards.

It is ETL certified. Moreover, it is tested for blue light and UV safety. So, you can be sure that it is safe to use.

Does not require a lot of your time:

The best feature of this lamp is that it is so effective that it does not require more than 20-60 minutes of your time daily. Also, you do not need to leave your work to use this light therapy device. You can simply sit in front of this lamp while working at your desk.

You can use it while:

  • Having breakfast
  • Reading a book
  • Reading newspaper
  • Watching news
  • Getting ready for work

You will not have to dedicate time out of your day in order to use this lamp. You can include it into your daily schedule and experience the same benefits

Now that you are aware of its benefits and features, I will highlight how you can use it.

How to use Verilux VT 22?

The usage procedure is relatively simple.

  1. Within 4 hours of getting up, you have to turn it on in the vicinity for 20 minutes to 60 minutes. During the first few sessions, it is good to limit the session to 10 minutes.
  2. You can turn it on/off with the help of a button on top. During this time, it is advisable to stay within 24 inches of the lamp.
  3. You can also add a second session of 10 minutes during lunchtime.
  4. When you’re in the vicinity of the lamp, you have to make sure that the lamp is facing you. You can use the stand to adjust its alignment.

That’s it! There is nothing more to do.

Pro tip:

Increasing the distance beyond 24 inches will ensure that the light exposure which you get is on the lower side. It can work to your advantage as well. If you want a lamp that can only provide you with 1000 lux of output, you can place it further than 24 inches. It means that you can decide the amount of light that you want.

What comes with Verilux VT 22 in the Box?

There are three things you get with it. These are:


Of course, the product box comes with the Verilux VT22 lamp. The dimension of the lamp are 35 in². Along with the frame, the product dimensions are 8.5” x 6.5” x 0.5”.

Detachable stand:

The stand ensures that you get the beam angle and the light angle right. It is detachable, and so it means that when you’re not using it or when you want to place it in your briefcase, you can remove the stand.

Power cord:

It comes with a power cord. It means that you do not need to worry about powering it at all. The power cord has a special adapter to charge the lamp.

In a nutshell, everything that you would need to operate this lamp comes with it.

Pros of Verilux VT 22

  • Full spectrum light
  • 10,000 lux light output
  • Portable design
  • Easy to use
  • Completely safe to use
  • Uniform light distribution
  • Provides Numerous benefits
  • Includes accessories

Cons of Verilux VT 22

  • Packaging can be better

Summary of Verilux VT22

I have used Verilux VT22 numerous times to get rid of the sleeping disorders. I have used it on my down days to elevate my mood as well. It has always helped me turn around a bad day into a good one with a higher energy level and proper focusing power. It is one of the reasons that I carry this lamp with me everywhere I go.

If you want to take advantage of light therapy, this lamp will not disappoint you. When you go through the pros and cons of this lamp above, you will understand that it is one of the best light therapy lamps available out there. All in all, my recommendation certainly would be to purchase this lamp.

So, what are you waiting for? Click the link below to check out the current price of the verilux vt22.

Looking for Other Verilux Product Reviews?

A comparison review between ALL Verilux light therapy products

Check out our review of the Verilux VT32 Review Here.

Check out our review of the Verilux VT20 Review Here

Check out our review of the Verilux VT10 Review Here

Check out our review of the Verilux VT31 Review Here

Check out our review of the Verilux VT22 Review Here

Check out our review of the Verilux VT43 Review Here

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