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To put it simply, Lightphoria is a light therapy device used to help patients with seasonal affective disorder (SAD) and other disorders.
Most people usually get wintertime blues around winter, but sometimes it can be more than that.
Seasonal Affective Disorder is a psychological disorder that affects roughly 2% of the world population.
Its symptoms are similar to that of depression.
People with this disorder feel sleepless, agitated, extremely tired, and guilt of menial things. If you have SAD, then you may have anti-social tendencies,
People usually have this disorder from around daylight savings time in the fall. It typically lasts throughout the winter season and can be as long as five months!
Also, Seasonal Affective Disorder can come with appetite changes and weight gain. You should reach out to your doctor if you notice a mix of these things happening to you during the winter months.
Diagnosing SAD can take up to three years. If you are experiencing the symptoms, try and resolve them.
Resolution of these symptoms is where a light therapy device like Lightphoria comes in.
You have to take a series of tests before a diagnosis of Seasonal Affective Disorder can be made.
A physical examination will be done to rule out possible health factors that could contribute to how you feel.
Apart from a physical exam, a psychological evaluation will be done to find the diagnosis. Once diagnosed, doctors usually assess the level of depression to know how best to treat it.
There are different treatments for patients displaying symptoms of seasonal affective disorder.
Light therapy is a very successful treatment for these patients. With light therapy, you won’t have to take medications.
This fact is a plus in our book. If you have SAD, you should learn how to incorporate light therapy into your daily life and routine. You don’t have to be diagnosed with SAD to use Light therapy devices like Lightphoria.
Spare Gadget Technologies’ Lightphoria will help you feel better even if you have milder forms of the winter blues or insomnia.
Lightphoria, like most light therapy devices, works by emitting rays similar to UV rays emitted by the sun.
The light stimulates Serotonin and Melatonin, which are chemicals in the body to improve sleep cycles and help mood-boost.
Lightphoria exposes you to bright light that mimics natural light from the outdoors, thereby replacing the missing winter daylights. Daily exposure to Lightphoria can suppress your brain’s Melatonin secretion to help you feel less melancholy and more alert and awake.
Sphere Gadget Technologies Lightphoria uses 72 LEDs to emit a light source that is soothing and feels like the UV rays of the sun.
Unlike other light therapy products in the market, Lightphoria is compact and lightweight, making it portable and suitable for traveling.
This device comes with a worldwide compatible AC adapter so, you can use it anywhere. Lightphoria consumes only 7.2 watts and can last for more than 20 years.
Most importantly, Lightphoria does not contain UV rays, which can cause harm to your skin. Therefore, Lightphoria is suitable for regular use. Also, Lightphoria does not cause burns.
It is also safe for all colors and types of skin.
This product is a most-use for both people suffering from diagnosed disorders such as Seasonal Affective Disorder and Insomnia and those experiencing mild degrees of winter blues and sleeplessness.
There are many benefits of Sphere Gadget Technologies’ Lightphoria. Some of these benefits include:
- Lightphoria improves mood by triggering the release of Chemicals, Serotonin, and Melatonin.
- Lightphoria helps increase energy levels and remove brain fog. No more sluggish days for you.
You will have more vigor to go about your day and do the things you want to do.
The increase in energy level will bring positive effects to your outlook in life and your mental health.
- This product also helps improve sleep by regulating Melatonin and resetting your body’s circadian rhythm to its natural state.
Sometimes jet lag, shift work, and some sleep disorders can affect your body’s circadian rhythm.
Circadian rhythm is what helps you stay alert during the daytime and sleep at night.
It is known as the internal body clock. When your body’s circadian rhythm is out of order or upset, it can interfere with your ability to function.
It can also cause severe fatigue and insomnia. Using Lightphoria will help reset and align your circadian rhythm and improve your sleep.
Lightphoria also helps treat sleep disturbances related to dementia, Alzheimer’s disease, and dementia.
- With Lightphoria, you do not need to take medications. It can replace the drugs for people with bipolar disorder and seasonal and nonseasonal depression.
Using Lightphoria can also boost the effects of medications.
The Sphere Device & Gadget Technologies (Lightphoria) mimics the features of the sun.
It provides all the broad-based spectrum of the sun and yet excludes bad UV light. Lightphoria has the following features:
- It comes with buttons that you can press to adjust the intensity of the light. Some people suffer from side effects when they use high-intensity lights.
With this feature, even people that cannot tolerate high-intensity lights can use it.
You can adjust it to the low level, which is five thousand lux; or to the medium level, which is eight thousand lux; or to the High level, which is ten thousand lux.
- Lightphoria also comes with a timer. You can set the timer to be either 15 minutes, 30 minutes, or forty five minutes.
This feature is good for beginners and people that cannot tolerate light for long periods. You can adjust the timer to fit your time preference.
- Lightphoria is a fully portable Seasonal Affective Disorder light that emits 10,000 lux light. The recommended light intensity level to effectively treat SAD is 10,000 lux.
With this feature, you can effectively treat your seasonal affective disorder and other disorders we earlier talked about in this review.
- Lightphoria is small and compact with its 6 x 6.5 x 1-inch dimensions and 15.8 ounces weight. You can easily store it, and it is portable enough for you to travel.
- It comes with 72 LEDs and consumes only 7.2 watts. This feature makes it energy-efficient.
- It comes with a tilt-back stand on its back. You can use this stand to keep your light upright when you want to leave it in one place.
- It also comes with a 30 inches power cord and a 110v-240v Power Output Adaptor, making it possible for use anywhere in the world.
- Lightphoria also comes with a one-year warranty through its manufacturer, Sphere Gadget Technologies. This warranty shows that the manufacturers are confident in their product.
You should sit by this light for a specific amount of time.
The light has to enter your eyes even without you looking at it directly. You may be wondering how can this be achieved. By letting the light hit your skin.
- First of all, you have to put your Lightphoria on a desk or table 16-24 inches away from your face. Make sure you place it 30 degrees overhead.
- The next step is to sit in front of your Lightphoria for 20-30 minutes, or for the amount of time recommended by your doctor. Remember not to look directly at the light.
- If you can, then use Lightphoria at the same time every day.
- The best time to use your Lightphoria is in the morning, but you can use it at any time of the day.
Things that come in the product box includes:
- The Sphere Gadget Technologies Lightphoria SAD light
- An instruction guide that is easy to read and understand.
- A Nylon small bag traveling bag that you can use to cover the product to store it. The travel pouch also comes in handy if you want to take Lightphoria traveling with you.
- A one hundred and ten to two hundred and forty (110v-240v) global-compatible AC device adapter is also included
There are many advantages to this product. These advantages include:
- You can regulate the amount of time that you spend taking in the light from your Lightphoria. You can do this with the help of its timer.
- You can adjust the light intensity and can use this device if you cannot tolerate high-intensity light.
- It is very compact and lightweight, which means that it is portable. You can easily store it or pack it when you are traveling.
- You can easily carry this device with the help of the travel pouch that comes with it.
- It is easy to use and self-explanatory. The instruction manual makes it easy to navigate.
- Its 10,000 lux light strength packs a punch that helps positively affect mood.
- The main drawback of this product is the fact that it does not have battery power. You have to plug it before you can use it.
- This product also has an impartially slender field of light. To get the full benefit of this product, you should try not to move your head around too much.
It is not much of a disadvantage since you only have to find a comfortable setup, and you are good to go. Ensure you stick to your setup.
I have heard many things about the benefits of light therapy, and I wanted to try it.
After much research, I finally tried Sphere Gadget Lightphoria, and I am glad I did. I have insomnia and random mood swings.
But since I started using Lightphoria, I have noticed an improvement in my sleep and my mood.
I am much more energetic than I used to be, and I am always out and about unlike before.
I have recommended this product to friends and family that have seen mental health improvement courtesy of Lightphoria.
If you want a portable light therapy 10,000 lux light that is easy to use and works to perfection, then Sphere Gadget Technologies’ Lightphoria is the one for you.