[In-Depth] AYO Light Therapy Glasses Review

Here is an example of somebody wearing the AYO light therapy glasses

The AYO therapy glass is a well rounded, long lasting, lightweight therapy glass that helps to improve your sleep, improve your insomnia, helps you deal with jet lag, helps to treat seasonal affective disorder (SAD) and overall helps to boost your energy. Just using the AYO therapy glass for 20 minutes per day will help to optimize your body rhythm and suppress melatonin levels.

The way the glasses works is, the blue lights the glass emits supposed to trigger the suprachiasmatic nucleus part of the brain. This process is supposed to suppress the level of melatonin production which lead to an energy boost. Later, when the melatonin level starts increasing, you will be able fall asleep.

How AYO Light Therapy Glasses are packaged

When you buy the Ayo therapy glass, what’s inside the package? The AYO therapy glass comes with the AYO glass inside the hard-shell case, the micro usb charger, and of course the user guide.

Here is a screenshot of the AYO therapy glass package.
Here is a screenshot of the AYO therapy glass package.

Key benefits of AYO light therapy glass

Energy Boost when you need it the most

So, I tried this out to see if it actually help to boost your energy. I deprived myself of sleep for some nights, then in the middle of the day when I felt fatigued and couldn’t quit work, I put this on for like 20-30 minutes. After wearing these glasses, I felt less fatigue and a little boost in energy. So, I guess they does work for reducing fatigue and boosting energy. The science behind this glasses seems legit, but just know that the glasses may not work for you the same way it works for somebody else.

It Comes with a case and rechargeable battery

The Ayo therapy glass comes with a hard shell protective rechargeable case. This hard-shell case is built with firm material that protects your glasses wherever you take it. The Ayo case comes with a rechargeable battery that allows you to wirelessly charge your AYO therapy glasses while they are inside the case. The case has an energy efficient battery which allows the AYO case battery to last up to 10 hours per charge.

The hard-shell case has micro-usb port and a charge level indicator that goes from red to blue to let you know how much battery life you have left. There is a small pin inside the case that connects to the glasses which makes sure that the glasses charge when they are inside the case. It is important to note that the hard-shell case is plastic. It makes it light weight and easy to carry around, but it also makes sure you don’t have to worry about dropping it and breaking it.

AYO Blue-light wearable product image (1)
This is what the AYO therapy light glasses hard shell case looks like

AYO therapy glasses has an APP and connects via BLUETOOTH

The AYO therapy glasses comes with it’s own app and can be connected through Bluetooth. The AYO app helps to guide you and give you full control over your AYO therapy glasses. With the AYO app, you can create custom programs for your sleep, energy and travel plans. It also comes with built in programs for optimizing sleep cycles and boosting your energy. The app learns your habits over time and provides in depth analysis to create personalized programs tailored to you. The AYO glass has built in capacitive sensor that knows when you are wearing it which helps the app to keep track of your progress.

As soon as you open the glasses, they blink blue lights which is an indication that it is connecting to your phone through Bluetooth. The app is available through iOS and Android app store. You can control everything about this glasses from the app. Once you open the app, you then click on program to choose your program. You can schedule your program for let’s say 1 week ahead for like 30 minutes per day at a certain time.

You can set the programs through 3 different modes. You can set them based on travel plans, based on sleep plans, or based on energy boost desires. You can schedule this for 20 minutes if you need a refresh or you can schedule them for 40 if you need a big boost. Overall, the ayo therapy glasses app is really easy to set up and get started with.

These are images of what the ayo light therapy glass mobile app looks like
These are images of what the ayo light therapy glass mobile app looks like
These are images of what the ayo light therapy glass mobile app looks like
These are images of what the ayo light therapy glass mobile app looks like
These are images of what the ayo light therapy glass mobile app looks like

The AYO glass uses Blue light therapy and Ambient light sensor

The built in light sensor provides optimal light intensity. The AYO glasses emit blue lights with multiple lighting levels. You can change the harshness of the blue light, how harsh or soft the blue lights are shining into your eyes. They are tiny blue lights inside the AYO glasses that gets diffused by a small  piece of plastic.

This is an image of what those little plastic and blue lights look like.

The lights in the AYO  therapy glasses is free from UV & infrared and it has low glare. This is not the same blue lights that is coming from your computer screen. You might have heard horror stories about how computer screen blue lights is bad for your eyes, well this AYO blue lights is not the same thing. The blue lights from computer screen are UV lights that is from the violet indigo deep blue end of the color spectrum. This AYO therapy glass blue light is not of the same spectrum as computer screen blue lights. The blue lights in the AYO therapy glass is supposed to mimic the sun.

These AYO glasses are Comfortable to wear and Light weight

The AYO therapy glasses is very slim and light weight. Due to how slim it is, it can be easily folded and it is really convenient to carry around. The light weight one size fits all design means it is comfortable for both men and women to wear. It is also fully adjustable so that you can customize it the way you like. The nose piece that is part of the glass is adjustable/flexible. This means that you can move them around to a comfortable position and it will stay in place.

You can wear this glasses outside too. It doesn’t look like obvious blue lights when you are outside. It looks more like glasses with white lens when outside. The glasses don’t fall off when you shake your head around. When wearing this, you are supposed to put them above your eyes, closer to your eyebrows so that you can still see when wearing them. The glasses itself don’t actually have glass lenses.

It reduces the effects of Jet Lag.

This glasses are supposed to help you with jet lag. Basically the way it works is, if you put them on while in the airplane, when the plane lands, you won’t experience extreme jet lag. The reason why this is really good for jet lag is when you travel long distances, sleep quality suffers as you try to adjust to different time zones. This AYO glass is trying to cut down your jet lag time by helping to regulate your melatonin levels.

Now that we have seen the benefits, let’s look at some of it’s features…

Here are the key features and technical specifications of the AYO therapy glasses.

Therapy glass SizeOne size fits all – 6.1 x 2.6 x 0.9 inches
Therapy glass case sizePerfect fit for the glasses – 6.8 x 3.1 x 2.6 inches
Light source 4 LED lights – 2 on each eye.
Battery life3 hours/ 6 sessions – 3.7V, 100mAh
Case Battery Life10 hours/20 sessions – 3.7V, 500mAh
Recharge timeFast charging time – 0-100% in 3 hours
Operating temperatureAll temperatures – 32-104 degree Fahrenheit
Connectivity Mobile App – Bluetooth 4.0
Light wavelengthUV and IR free – 470nm ± 2nm
Glass weightLight weight – 35g
Glass case weightFirm Plastic Case – 185g
Lifetime value expectancyLong Lasting – up to 10,000 hours

Let’s take a look at the Pros and Cons of the AYO light therapy glasses

Pros

  • Regain control over your sleep schedule by re-aligning your circadian cycle.
  • Non-caffeinated juice of energy in the middle of work day.
  • Fashionable, light weight, high tech glasses.
  • Treatment of Seasonal Affective disorder (SAD) or winter blues.
  • Helps airline pilots and long distance travelers with jet lag and adjusting to different time zones.
  • Helps to boost your energy after a long day at work.
  • Nice carry on case for storage, traveling, and wireless charging.

Cons

  • May not work for everybody
  • Needs to be charged and you may not always have access to a place to plug stuff in.
  • Some people might find the app inconvenient or confusing to use
  • Have to have the app in order to use the glasses effectively.

Personal Summary of the AYO therapy glasses

For optimal benefits, you need to wear this everyday for at least 30 minutes. This daily consistency really helps to get your body in a routine and helps you to reap the maximum benefits from the AYO therapy glass. The AYO therapy glasses really does help to regulate your circadian rhythm and improve your health.

This is not just any other light therapy glass. It comes with an app that is designed to work with the glasses and help optimize your health. The app working together with the glasses combines years of scientific research to provide you with one of the best solutions for better sleep and energy boost. It did really help me get to sleep a little faster.

Sometimes I find it difficult to fall asleep and I put this on one hour before my bed time and they did help me fall asleep on time. When you are fatigued and out of whack from lack of sleep and restless night, It does help boost energy a little bit. When I am feeling down a little bit, I put this on and immediately feel a boost of energy. This boost of energy typically last about 3 hours for me. Instead of drinking more caffeine when you feel fatigue, you can just put this on and that would be your mid-day pick me up routine.

One other key benefits of this glass is that it is non-invasive. Which means that you are not ingesting anything, it is not going to hurt your eye-sight, it won’t interrupt your day-to-day routine, and you can easily wear this around the house. If you find yourself having trouble sleeping, experiencing jet lag, has a tough work schedule, or experience mid-day fatigue, it might be worth your time to try this out.

Go here to check out the current price for the AYO Therapy Light Glass on Amazon.

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