Best Light Therapy Lamps for Seasonal Affective Disorder (S.A.D)
Light therapy is one of the best solutions for depression, anxiety, and winter blues. It gives efficient results within a week.
If you have severe symptoms, it is better to consult a specialist. However, for mild symptoms, light therapy can be really effective.
Light therapy lamps are used for this purpose and no doubt some of them work exceptionally well. Given below is an in-depth review of some of the best light therapy lamps that work like magic.
Table of Content
- Sunrise Sensation Light Therapy Lamp
- Northern Light Technologies Boxelite
- Carex Daylight Classic Plus Light therapy Lamp
- Theralite Halo Light Therapy Lamp
- Philips Smart Sleep Connected Light
- Aura Day Light Therapy Lamp
- Alaska Northern Light Lamp
- Miroco mi-CL007 Light therapy lamp
- Verilux Alba (VT 52) Light Therapy lamp
- Circadian Optics Lampu
Let’s look at the best light therapy LAMPS for depression, Seasonal Affective Disorder (SAD), and winter blues
1. Sunrise Sensations Light Therapy Lamp Review
If you are looking for a stylish yet effective light therapy lamp to deal with depression and winter blues, Sunrise Sensations is the way to go. You will love how quickly it gives you relief with the presence of UV-free full-spectrum light. Since there is no UV light in it, you can rest assured about the safety.
Made of Sustainable Wood
Considering the sustainable factor in any products manufacturing is really important. You will be happy to know that these light therapy lamps are made of high-quality solid wood that has positive effects on our health.
Adjustable Settings
You have remote control through which you can easily adjust the brightness and color temperature of light. You are free to adjust the brightness anywhere between 5,500 lux to 10,000 lux.
Better Productivity and Enhanced Mood
During the dull dark mornings, this therapy lamp by Sunrise Sensations will be a mood booster and help you in improving productivity.
Pros:
- Aesthetically pleasing light
- Comes with a remote control
- Brightness and light temperature can be adjusted
- Affective against depression
- Improves mood and productivity
- 3D pentagon-shaped lamp
What comes in the box:
- 1x light therapy lamp
- 1x remote control
Hooga HG 1000 Technical Specifications
- Design: Modern sleek design
- Size: Considerably large
- Brightness: 10,000 lux
- Guarantee: 1 year
- Material: Sustainable solid wood
How to Use This Product?
Just place the lamp on a table and sit in front of it for about 30 minutes every day. Make sure to avoid looking directly into the lamp. You can do your home tasks while getting light therapy.
Customer Reviews
Customers are loving how wonderfully this lamp brightens up a gloomy day. Its adjustable setting is the most loved feature. The handy remote is another thing that is making it everyone’s favorite. Customers are loving how it is affecting SAD.
2. Northern Light Technologies Boxelite Review
This light lamp comes with a stand that makes the lamp sit perfectly on the table and makes the appropriate amount of light reach your eyes. It is a square lamp that makes it look different from other lamps.
Safe for Skin
Light therapy lamps with UV light filters are completely safe for the skin. It is UV light that does the most damage to your skin. However, the light can damage your eyes if you look into it directly. Therefore, it is recommended to avoid looking at it directly.
Comfortable to Use
Unlike most other lamps, this one doesn’t make an annoying hum sound. It gives amazing performance throughout and helps you be more productive for the rest of the day.
Pros:
- Works effectively
- Deals amazingly with winter blues
- Increases energy level
- Comfortable to use
- Simple square design
- Compact
- Easy to set
- Comes with a stand
What comes in the box:
- Grounded power cord
- Metal stand with stand screw
- Boxelite
- UV filter
Boxelite Technical Specifications:
- Material: High-quality metal
- Light: Full spectrum
- Brightness: 10,000 lux
- Warranty: 7 year
- Product color: Black
- Power cord: 8 feet
- Power: 72 Watts
- Color temperature: 3500 K
How to Use This Product?
You have to place the lamp at a distance of 14 inches at least. This allows you to be comfortable doing your other work while you get light therapy. You can go for sessions as small as 15 to 20 minutes.
Customer Reviews
People are loving its sleek design and how it is effective against SAD. The whole therapy session with this light lamp has proved great in improving productivity. A lot of customers tell about their controlled circadian rhythm and that they sleep really well at the right time.
Go here to read our full review on Boxelite
3. Carex Daylight Classis Plus Light Therapy Lamp Review
If you are sick of the therapy lamps that demand sitting in front to get the benefits, you will love this one by Carex. The white light delivers its benefits from a distance of 12 inches while you continue to do your work.
Large Screen Size
Unlike other therapy lamps, it is quite big in size. The bigger screen provides efficient full-spectrum light that is a lot stronger.
Boosts Your Energy
This lamp works best to improve your energy level so that you stay productive throughout the day. The lamp is made out of the best material under the examination of experts. You will definitely feel the resetting of your circadian rhythm.
Pros:
- Boosts energy level
- Helps with depression
- Provides safe white light
- A broad range of illumination
- Improves sleep
- Deals with depression
- Blocks about 99.3% UV light
Features and Technical Specifications
- Color temperature: 4000 K
- Brightness: 10,000 lux
- Settings: adjustable height and angle
- Spectrum range: 450nm to 675 nm
- Bulb Voltage: 120 V
- Screen size: 16″ x 13″
How to Use This Product?
Using this therapy lamp is so easy. You just need to place it on a table and begin working. The appropriate distance is 12 inches. Use it for 20 to 30 minutes every day and feel the results in just a week.
Customer Reviews
People loved how this therapy light mostly helped them with boosting energy. The light is just perfect, neither too light, nor too bright. It is really easy to keep it on a desk and use it.
4. Theralite Halo Light Therapy Lamp Review
It is a versatile lamp that can be used both as a desk lamp and as a therapy lamp. The design of the lamp allows you to use it both ways. You will get 100% UV-free safe light from this lamp.
Wireless Charging
The lamp allows you to charge the phone. It has a wireless charger USB port.
Light Therapy
This LED sun lamp provides you with effective and safe full-spectrum light. The brightness of the light can be increased or decreased. You can set the height and brightness according to your liking.
Pros:
- Glare-free
- Adjustable height
- Safe to use
- Improves sleep
- Helps with winter blues
- Improves productivity
Features and Technical Specifications
- Brightness: 10,000 lux
- Charging: Wireless phone charging/ USB port
- Light settings: 4 adjustable light settings
- Height: 19″
- Color temperature: 3000 K
How to Use This Product?
The lamp should be placed such that the light reaches right to your eyes. Adjust the angle to about 15 degrees. Keep the sessions short in the beginning. Gradually make it long according to your comfort.
Customer Reviews
Customers are satisfied with the results just after the first session. A lot of them are happy with the quality of the lamp.
Go here to read our full review of Theralite Halo Light Therapy Lamp
5. Philips Smart Sleep Connected Light Therapy Lamp Review
Waking up to the right environment is really essential. Philips Smart Sleep light keeps track of the light, noise, and humidity level of your room and lets you know about the way to improve your sleeping routine.
Customization
There is a Sleep-Mapper that connects to the lamp and allows you to control the light and intensity through it. You can adjust the settings according to your liking.
Pros:
- Easy to use
- Compact
- Wakeup alarm
- Charger your phone
- Controlled using mobile phone
- Features four relaxing sounds
Features and Technical Specifications
- Light intensity: 315 lux
- Material: plastic
- Voltage: 10 to 240 V
- Brightness control: Adjustable
- Light colors: 4 different colors
- Cord length: 5 feet
How to Use This Product?
You can set an alarm on the light with a sound of your choice. Tapping on the top of it snoozes the alarm for 9 minutes. You can keep the soft light open to guide you in the dark at night.
Customer Reviews
The light and different sounds combined make the best combo to wake up tirelessly every morning. Customers found the colors and levels of lightning top-notch. Few complained about the sounds being abrasive.
6. Aura Day Light Therapy Lamp Review
This light therapy lamp features light intensity between 3,500 to 10,000 lux that helps against depression and winter blues. Its wall mountable feature is another hit as it saves space.
Time Feature
you can set the time from 10 to 60 minutes for each session. This comes in very handy as the light turns off automatically after the time is completed.
Adjustable Angle
Considering your comfort, the lamp is built to be adjusted from 70 to 80 degrees of angle.
Pros:
- Time feature
- Wall mountable
- Reset circadian rhythm
- Durable lamp
- Deals with pregnancy blues
- Boosts energy
- Adjustable light intensity
What Comes in the Products Box
- Instruction manual
- 1x daylight therapy lamp
- 1x set of screws
Features and Technical Specifications
- Timer feature: adjustable from 10 to 60 minutes
- Brightness: 3,500 to 10,000 lux
- Placement: Wall mountable
- Voltage: 110 – 120 V
How to Use This Product?
Find a suitable place and keep the light at a distance of 12 inches at an angle of 45 degrees. Switch it on and set the light intensity and timer. Do your work side by side while enjoying light therapy.
Customer Reviews
Its adjustable angle and timer feature has grabbed the attention of many. Customers are happy with its efficient results. Using for an hour every day helps fight winter blues.
7. Alaska Northern Light Therapy Lamp Review
This light lamp works specifically to aid SAD, depression, and winter blues. Its size is big enough to help two persons get the therapy at the same time. You can enjoy light therapy at the office or at your home.
The biax bulbs provide enough UV-free light to help you go through the day. The bright light doesn’t affect your eyes in any way. You can get protected therapy from a distance of 24 inches.
Pros:
- Very big in size
- Suitable for offices
- Equipped with glare filter
- Highly effective against SAD
- Crazy bright light
Features and Technical Specifications
- Brightness: 10,000 lux
- Screen size: 24 inches
- Bulbs used: Fluorescent bulbs
- Orientation: Vertical and horizontal
- Warranty: 7-year
- Color temperature: 4100 Kelvin
How to Use This Product?
Just place the lamp horizontally or vertically on the table, light it up and enjoy the therapy even from 24 inches. You can also mount the light on the wall.
Customer Reviews
Customers are influenced by the big size and powerful light that has its effects from 2 feet. People love how on full intensity, it is enough to brighten up the whole room.
8. Miroco mi-CL007 Light Therapy Lamp
Fully customizable brightness and automatic timer settings make Miroco mi-CL007 one of the best therapy lights in the town.
Tablet-like Shape
This light therapy lamp looks like a tablet that can be easily folded and carried in a handbag. You can carry it to your work, gym, or wherever you want.
Tilting Head
You can adjust the head of this tablet at an angle range of 55 degrees. It has a sleek and sturdy design with four rubber mats that make it both stylish and stable.
Pros:
- Stable
- Non-slip
- Sleek and unique design
- Adjustable timer
Features and Technical Specifications
- Colors: 1 color
- Material: aluminum alloy and plastic
- Brightness: 10,000 lux
- Brightness levels: 6
How to Use This Product?
The product is complete in itself. It looks like a tablet placed on a stand. You just have to put it on the table at the right distance, turn it on and sit in front of it to get rid of winter blues. Adjust the brightness and time according to your mood.
Customer Reviews
Customers loved how it has different brightness levels so they adjust it according to their mood. Its unique design made them order the lamp right away.
9. Verilux VT 52 Alba Light Therapy Lamp Review
Verilux is a reputable brand that is providing high-quality lighting for the past 60 years. They have exceptional customer service and provide a 3-year warranty on this compact light lamp.
If you are looking for a light lamp that can help you focus, reset your circadian rhythm, and in boosting your mood and energy, Verilux Alba is the way to go.
This allows you to get evenly distributed light that is completely free from UV light. The timer adjustment feature and brightness settings make it an even better choice.
The best feature is its compactness. You can place it literally anywhere in your room, kitchen, bathroom, and take it along with you in the office. Just make sure to have a plug outlet nearby.
Pros:
- Easy to use
- Compact design
- Provides full-spectrum light
- Glare lens
- Lessen fatigue
Features and Technical Specifications
- Brightness levels: 4 levels
- Adjustable timer: Yes
- Technology: LED
- Weight: 1.1 lbs.
- Brightness: 10,000 lux
- Light: full-spectrum
- Light color: 3 different colors
How to Use This Product?
You need to put this light on a table near an outlet as this light uses electricity directly. Once plugged in, power it on and get therapy from a considerable distance while you continue to work.
Customer Reviews
The light seems aesthetically pleasing to the customers as it is compact and cute at the same time. Timer feature, brightness level, less storage space makes it stand out.
10. Circadian Optics Lampu Light Therapy Lamp Review
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Human bodies need sunlight to live a healthy life. With winters setting in, days become shorter and gloomy. To fulfill the light demand of our body, we need a lamp that is complete on its own and helps us gain better focus and stay productive.
Circadian Optics Lampu has three levels of brightness that you can customize according to your comfort. There are no complicated settings and adjustments, you will get to understand everything in one go.
This full-spectrum light with three different levels ensures you get therapy to work efficiently the whole day. The fluorescent bulbs used in this lamp have a life span of around 50,000 hours, which is enough to make it through your life.
Pros:
- One-touch operation
- Efficient
- Comfortable
- Stylish design
- UV-free light
- Effective against depression and winter blues
- Improved adapter
- Fully diffused light
What Comes in the Products Box
- LAMPU Lamp
- Adapter
- User guide
Features and Technical Specifications
- Light source: LED
- Color: White
- Power: corded electric
- Brightness: 10,000 lux
- Brightness levels: 3 levels
- Size: medium
- Color temperature: 5,500
- Warranty: 2-year
- Lifespan: 50,000-hour bulb lifespan
How to Use This Product?
Place the light in the right place at the right distance to get the most out of this therapy lamp. Power it on and enjoy the dot-free and UV-free uniform bright light.
Customer Reviews
People are in love with the compact design. Apart from that, customers are happy to tell about their experiences. This light therapy lamp worked quicker than their expectations. Some of them noticed the results within a day. Resetting circadian rhythm in a short time is unbelievable.
In Conclusion
All the products reviewed above are best in one way or other. You can get efficient results by using any of these. However, be cautious of using therapy lamps at an appropriate distance. If you see any side-effect, see a doctor.
Get your favorite light therapy lamp and get rid of winter blues and depression right away.
