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Best Light Therapy Glasses for Sleep and Insomnia

Insomnia is a very serious disorder that welcomes a lot of negativity in your life and can be a cause of so many mental health problems. It can be treated well with light therapy of the right wavelength.

Combining soothing sound with light therapy is much more beneficial. Let us have a look at some of the best light therapy glasses for insomnia and sleep.

Let us have an in-depth look at some of the best light therapy glasses that can work best for you.

Comparison of Best Light Therapy Glasses for Sleep and Insomnia

Here is a quick comparison between the best glasses for sleep and insomnia.

Mindplace Limina is very similar to Mindplace Kasina and the Mindplace Deep Vision is a goggle designed for the Limina and Kasina glasses. That’s why we didn’t’ include them in this comparison table

Luminette 3Luminette DrivePegasi 2Retimer Ayolite Mindplace Kasina
Brightness Levels500, 1000, 1500 LUX3 levels1 level500 LUX1 levelVaries
Batteries2 Lithium (Included)1 lithium (included)290 mAH200mAH100 mAHLithium
Session Duration
20-45 Minutes20 minutes25 mins60 mins20-30 mins20-60 mins
Light ColorWhite/BlueBlueBlue-greenBlue-greenBlue16 colors
Weight1.89 ozN/A1.7 oz2.64 oz1 oz23 oz
Battery Life10 daysN/A7 days6 hrs3hrs, case 10hrsN/A
Travel CaseYesNoYesNoYesYes
Wavelength468-570nm468nm500nm500nm470 nmN/A
Has App
YesYesYesNoYesYes

Light Therapy Glasses for Insomnia and Sleep “Best Choice”

Best choice

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Ayo Light Therapy Glasses

4,9 Rating

These glasses by AYO produce gentle blue light that boosts the body energy and keeps the focus of the person. With this light therapy, the body resets the circadian rhythm and adjusts it better to help you get a peaceful sleep.

  • Comes with App
  • Helps with sleep
  • Has Travel Case
  • Resets circadian rhythm

Top rated Light Therapy Glasses for Insomnia and Sleep

Top Rated

Kasina Light and Sound Therapy Glass

  • 4.9 Rating
  • Sound Therapy
  • Light Therapy
  • Has an App

Best Pick

Pegasi 2 Light Therapy Glasses

  • 4.7 Rating
  • Travel Case
  • Light Therapy
  • Has an app

Recommended

Luminette Light Therapy Glass

  • 4.5 Rating
  • Easy to use
  • 3 Brightness levels
  • 10 days battery life

Best Light Therapy Glasses for Sleep, Insomnia, and Circadian Rhythm

Light Therapy Glasses for Sleep and Insomnia

 

1. Luminette 3 Light Therapy Lamp for SAD

Man wearing luminette glass brushing his teeth

Man wearing luminette glass brushing his teeth

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A study has proved that Luminette 3 is able to produce the same results as a 10,000 lux lightbox. The best feature about this light is the patented therapy system that makes it stand out among all.

With this system, the beam of light is adjusted at an angle that doesn’t obstruct the vision; rather, it helps in keeping the vision free.

  Pros:

  • Portable
  • Adjustable
  • Improves sleep
  • One-click functioning
  • Battery life indicator
  • Positive effect on well-being
  • Comfortable and convenient to use

Luminette 3 Features and Technical Specifications

  • Technology: patent lightning system
  • Session: 20 to 45 minutes
  • Weight: 1.83 ounces
  • Color: White or blue
  • Battery: 2 Lithium Metal batteries required
  • Charging: Rechargeable by micro USB cable
  • Battery life: 10 days
  • Light spectrum: blue

How to use Luminette 3

You have to use this product once a day regularly to achieve the best results. The intensity of light can be changed easily. You can use it on low intensity for 45 minutes and use it on high intensity for 20 minutes.

The results will be visible in a week if used regularly with all the measures.

 

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Go here to read our full review of luminette 3 light therapy glasses.

2. Luminette Drive SAD therapy device

Example of how to use Luminette Drive

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The best feature about this light therapy lamp is that it can be used while driving without obstructing your vision. So, if you are one of those busy lads, who barely get time for light therapy, you should get Luminette Drive in your car.

You can get light therapy while going to your work. A session of 20 minutes every day is extremely beneficial against insomnia and other sleeping problems.

 

  Pros:

  • Portable and easy to carry
  • Easily adjustable due to magnetic system
  • Adjustable light intensity and angle
  • Drive safe and better
  • Automatically switches off after 20 minutes

Luminette Drive Features and Technical Specs.

  • Switch: On/off Switch
  • Indicator: Battery and intensity indicator
  • Port: USB charging port
  • Wavelength: Blue light around 468 nm
  • Battery: 1 Lithium-ion battery required
  • Intensity levels: 3 intensity levels

What comes in Luminette Drive product box?

  • Switch: On/off Switch
  • Indicator: Battery and intensity indicator
  • Port: USB charging port
  • Wavelength: Blue light around 468 nm
  • Battery: 1 Lithium-ion battery required
  • Intensity levels: 3 intensity levels

How to use Luminette Drive

Simply clip the product to the sun visor of your car and adjust the angle in a way light is directed to your eyes.
Press the power button to turn on the device. You can use it for 20 minutes, after which it will automatically shut down.

 

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3. Pegasi 2 Light Therapy Glasses

Pegasi Glasses with the Pegasi App

Pegasi Glasses with the Pegasi App

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After researching for a decade on a technology, Pegasi is able to bring light therapy glasses that can help you with sleeping problems.

The presence of filters is beneficial in keeping away the harmful light and providing you with the light of a green-blue wavelength that stimulates the nervous system.

This, in turn, regulates the melatonin and solves your sleeping issues.

  Pros:

  • Improves sleep quality
  • Easy to use
  • Sturdy
  • Safe for eyes
  • Regulate sleep cycle
  • Made of soft material
  • Stylish in look
  • Ergonomic design

What comes in the product box?

  • 1x Pegasi 2 light therapy glasses
  • 1x Pegasi carrying case

Pegasi 2 Features and Technical Specifications

  • Color: Black and white
  • Light wavelength: between green and blue
  • Weight: 1.7 oz.
  • Battery: lithium-ion polymer battery
  • Session duration: 25 minutes
  • Brightness level: 10,000 lux White Light
  • Battery life: one week
  • Battery capacity: 290mAh

How to use Pegasi 2

After purchasing, fully charge the product and then turn on the power button.
You can choose from different sessions by downloading the Pegasi application.
Let the session continue for at least 25 minutes to get the best results.

 

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Go here to read our full review of Pegasi 2 light therapy glasses.

 

4. Retimer Light Therapy Glasses

Man wearing retimer glass over his own glasses

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Retimer is a quality light therapy glasses that works exactly how it is advertised. Since it is UV safe and has a light intensity on the safer side, Retimer is recognized and used around the world.

These glasses help your body get to optimal circadian rhythm. The light it produces is equal to a 10,000 Lux lamp.

The blend of green light helps in bringing the rhythm back to normal as you continue to do it every day.

  Pros:

  • 100% UV free
  • Certified for eye safety
  • Lightweight
  • Comfortable to wear
  • Lights are soft to the eyes

What comes in the product box?

  • 1x Re-Timer
  • 1x Premium case
  • 1x Guiding Manual
  • 1x Protective cloth
  • 1x USB recharging cable

Retimer Features and  Technical Specifications

  • Wavelength: Green and blue
  • Session duration: 45-60 minutes
  • Battery life: 8 days
  • Weight: 75 grams
  • Brightness: 315 Lux – 506 Lux

How to use Retimer glasses

Simply wear the glasses and get the light therapy for 15 to 30 minutes every day. You will see the difference in your patterns within a few weeks.

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Go here to read our full review of Retimer light therapy glasses.

5. Ayolite Light Therapy Glasses

Man wearing AYO light therapy glasses

Man wearing AYO light therapy glasses

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These glasses by AYO produce gentle blue light that boosts the body energy and keeps the focus of the person.

With this light therapy, the body resets the circadian rhythm and adjusts it better to help you get a peaceful sleep.

These glasses are made after great research, and their efficacy and safety are clinically proven. You can get innovative technology and stylish design in single glasses.

  Pros:

  • Strong energizer
  • Safe as clinically proved
  • Convenient to wear
  • Easy to use
  • Boosts energy
  • Made of high-quality plastic
  • comes with a useful mobile application

What comes in the product box?

  • AYO glasses
  • AYO glass case

Ayolite Features and  Technical Specifications

  • Color: white / blue
  • Weight: 1 oz.
  • Bluetooth : Yes
  • Batteries: Lithium-ion
  • Material: Plastic frame
  • Session duration: 20 – 45 minutes
  • Light source/color: Blue-turquoise (peak ~470 nm)
  • Has an app

How to use Ayolite glasses

To get the most out of this product, download the AYO application, and complete a test related to circadian rhythm. Set up the goals and start using the device.

The app is beneficial for keeping you motivated throughout the year.

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Go here to read our full review of Ayo light therapy glasses.

6. Mindplace Kasina Glasses

Mindplace Kasina glasses, headphones, and console

Mindplace Kasina glasses, headphones, and console

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All the sessions in it are designed in a way that gives you top-notch light and sound experience.

There are six categories of sessions to choose from. You can pick according to your choice or mood.

The combination of sound and light is well prepared that helps keep the distractions away and keep you more focused.

  Pros:

  • Meditation
  • Relaxation
  • Clear mind
  • Mood improvement
  • Many session options
  • Stylish

What comes in the product box?

  • 1x Instruction manual
  • 1x USB cable
  • 1x MicroSD with SD Adapter
  • 1x Headphones
  • 1x Stereo patch cable
  • 1x Soft carry case
  • 1x Console

Mindplace Kasina Features and  Technical Specifications

  • Size: 23 oz.
  • Color: white
  • Battery: lithium battery
  • Storage: 8 GB SD card
  • Lights: 16 color-mapping presets
  • LCD Display

How to use Mindplace Kasina

The memory chip is to be inserted so that you can select the sessions. After plugging in the display and headphones, select the session and start the therapy.

 

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7. Mindplace Limina Glasses

Mindplace limina glasses, headphones, and console

Mindplace limina glasses, headphones, and console

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Light and sound therapy are quite beneficial in building focus and overcoming anger.

Mindplace has brought Limina this time with so many creative sessions along with so many color combinations.

Other than that, you can add more sessions of your choice. You also have a chance to create sessions of your own by using Limina’s free session creation software.

  Pros:

  • Sleek design
  • Lightweight
  • Customizable binaural beats
  • Portable
  • Battery, volume, and brightness display on the top of the screen

What comes in the product box?

  • 1x Limina console
  • 1x GanzFrame eyewear
  • 1x USB micro cable
  • Quickstart manual and session guides
  • 1x audio patch cable
  • 1x earbuds

Mindplace Lamina Features and  Technical Specifications

  • Battery: 1 Lithium Polymer battery required.
  • Color: 25 shades of every color
  • Sessions: around 100
  • Session time: 10 to 35 minutes

How to use Mindplace Limina

Start by selecting a session of your choice, wear the headphones, light the glasses and enjoy the light and sound therapy.

 

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8. Mindplace Deep Vision Ganzfeld

Mindplace deepvision goggles

Mindplace deepvision goggles

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You can make your experience better with Kasina and Limina if you purchase Ganzfeld glasses. These glasses ensure your eyes become filled with lots of colors and patterns, which is possible due to RGB LEDs.

Whether your eyes are open or closed, you will experience the best of colors. Also, the ambient light will be blocked as there are lips both at the top and bottom.

 

  Pros:

  • Work with Kasina and Limina Console
  • Brighter colors and patterns
  • Great experience even with closed eyes
  • Made of lightweight and soft shell

What comes in the product box?

  • 1x Ganzfeld Display
  • 1x Soft cloth carry case

How to use Mindplace Ganzfeld

Get a Kasina or Limina Console, select a session of your choice and connect these glasses to the console. Sit back and enjoy the colors and dancing patterns.

 

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Sleeping problems and insomnia make life a hell of a person. Work, relationships, and personal life suffer a lot in this case.

Light therapy is the best solution to this problem.If you cannot afford to sit in front of a lamp for half an hour, consider the light therapy glasses reviewed above.

You will see the difference within a week. Pick any one of your choices and let us know about your experience.

Let us know what you think in the comment section below. Don’t forget to check out our other blogs

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