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Best Light Therapy Glasses for Seasonal Affective Disorder and Winter Blues

Light therapy is really effective against various health conditions, including depression and sleep disorders. Using light therapy glasses first thing in the morning, will help you overcome insomnia and keep you energized for the whole day.

Let us have an in-depth look at some of the best light therapy glasses that can work best for you.

Comparison of Best Light Therapy Glasses for Depression

Here is a quick comparison between the best glasses for seasonal affective disorder, winter blues, and depression

Luminette 3Luminette DrivePegasi 2Retimer Ayolite Mindplace Kasina
Brightness Levels500, 1000, 1500 LUX3 levels1 level500 LUX1 levelVaries
Batteries2 Lithium (Included)1 lithium (included)290 mAH200mAH100 mAHLithium
Session Duration
20-45 Minutes20 minutes25 mins60 mins20-30 mins20-60 mins
Light ColorWhite/BlueBlueBlue-greenBlue-greenBlue16 colors
Weight1.89 ozN/A1.7 oz2.64 oz1 oz23 oz
Battery Life10 daysN/A7 days6 hrs3hrs, case 10hrsN/A
Travel CaseYesNoYesNoYesYes
Wavelength468-570nm468nm500nm500nm470 nmN/A
Has App

Light Therapy Glasses for S.A.D “Best Choice”

Best choice

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Ayo Light Therapy Glasses

4,9 Rating

The AYO therapy glass is a well rounded, long lasting, lightweight therapy glass that helps to improve your sleep, improve your insomnia, helps you deal with jet lag, helps to treat seasonal affective disorder (SAD) and overall helps to boost your energy

  • Has an App
  • Helps with Jet lag
  • Travel Case has built in battery
  • Long Lasting – up to 10,000 hours

Top rated Light Therapy Glasses for Winter Blues

Top Rated

Kasina Light and Sound Therapy Glass

  • 4.9 Rating
  • Sound Therapy
  • Light Therapy
  • Has an App

Best Pick

Pegasi 2 Light Therapy Glasses

  • 4.7 Rating
  • Travel Case
  • Light Therapy
  • Has an app


Luminette Light Therapy Glass

  • 4.5 Rating
  • Easy to use
  • 3 Brightness levels
  • 10 days battery life

Best Light Therapy Glasses for Seasonal Affective Disorder (SAD), Winter Blues, and Depression

Light Therapy Glasses for Depression, Winter Blues, Seasonal Affective Disorder (SAD)

1. Luminette 3 Light Therapy Lamp for SAD

Man wearing luminette glass brushing his teeth

Man wearing luminette glass brushing his teeth

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It is usually difficult to carry on with light therapy as lamps constrict you to a certain place. But now, you can read a book, make breakfast, and get ready while having light therapy. This is possible due to Luminette 3.


  • Strong light
  • Energize you fully
  • Comfortable
  • Easy to use
  • Battery indicator
  • Safelight with zero-risk
  • Patented illumination system

Patented Illumination System

The use of patent optical technology has made the product stand out. The light is angled top-down, which keeps the vision free.


This light is completely safe as it follows the international standard CEI 62471. Moreover, light coming from this device is free from infrared and UV light.

Goes Well with Glasses

Luminette 3 can be easily worn over the glasses. It doesn’t hinder the vision. Since it is lightweight, you will love wearing it while working on your small tasks.

Luminette 3 Features and Technical Specifications

  • Weight: 1.89 ounces
  • Batteries: 2 Lithium Metal batteries required. (included)
  • Session duration: 20 minutes in, 45 minutes max
  • Light Source: Blue-enriched white light (peak 468/ 570 nm)
  • Brightness Levels: 3 levels – 500, 1000, or 1500 lux
  • Colour: White/Blue
  • Battery life: 10 days

How to use Luminette 3

You can use this Luminette 3 with different light intensities. At maximum intensity, you can use it for 20 minutes. You can also use it for 45 minutes at minimum intensity. You will see the difference within a few days by using it once a day.


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Go here to read our full review of luminette 3 light therapy glasses.

2. Luminette Drive SAD therapy device

Example of how to use Luminette Drive

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What can be better than getting your light therapy safely while driving? Luminette Drive has made this possible with its super effective light beam. You can safely drive at night with this therapy lamp. It is equally effective as a cup of caffeine.

Adjustable Angle

Adjust the intensity of light and angle according to your convenience. You can modify it in any way that feels comfortable to you. Moreover, there is a low-level blue light that lets you drive safely.

Magnetic System

You can attach it to the sun visor of your car. To make taking on and off convenient, it has a magnetic holding system.

Take Therapy While You Drive

You can enjoy light therapy every day while you drive to your work. If the distance to your workplace is about 20 minutes, it is an ideal situation as you will get full benefits of light therapy in that short time span. You don’t have to make any extra efforts. Drive and get therapy simultaneously.



  • Drive safely
  • Magnetic attachment system
  • Emits blue light
  • Dual USB car charger
  • Allow normal driving
  • It doesn’t hinder the view
  • Switches off automatically after 20 minutes

Luminette Drive Features and Technical Specs.

  • Batteries: 1 Lithium-ion battery required.
  • USB charging: Yes
  • Indicator: Battery and intensity indicator
  • Light intensity: low-intensity blue light around 468 nm
  • Session duration: 20 minutes

What comes in Luminette Drive product box?

  • Luminette Drive
  • A magnetic sun vizor clip
  • An elastic band
  • Type-C cable and plug adaptor
  • A 2-years warranty certificate
  • Instruction manual

How to use Luminette Drive

The Drive attaches to the sun visor. You can fix it using an elastic band. With the magnetic clip, clip the Drive to the sun visor. You can easily modify the angle of the Drive according to your comfort.

After attaching it, simply turn it on by pressing the button. It will automatically turn off after 20 minutes.


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3. Pegasi 2 Light Therapy Glasses

Pegasi Glasses with the Pegasi App

Pegasi Glasses with the Pegasi App

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With the Pegasi 2 light therapy, you will feel more energized throughout the day.

It helps in beating jet lag and sleeping better. Since these glasses are completely free from UV and infrared rays, it is safe to use.

The green-blue coming from the glasses makes its way directly to your retina; after subsequent processes, the melatonin level in your body increases, which helps you in functioning better.

Flexible and Lightweight

These glasses are very lightweight and made of skin-friendly material. Most of the time, you don’t feel like you are wearing anything.

You can wear it to work or while doing small tasks at home. Since it has a collapsible frame, you can fold it and take it with you in a travel case when leaving the house.

Pegasi App

It can connect to Bluetooth and also comes with an app.

Though you can use the product without the app, for more benefits and enjoyment, consider using the Pegasi app, which is available on both android and iOS.


  • Safe for the eyes
  • Convenient to use
  • use gentle blue lights
  • leads to better sleep
  • charges quickly
  • battery lasts a week
  • portable
  • hard to break
  • Has an app

What comes in the product box?

  • Pegasi 2 comes with a traveling case that makes it portable. Since it is lightweight, you can carry it around easily.

Pegasi 2 Features and Technical Specifications

  • Color: Black, pink, white
  • Weight: 1.7 oz.
  • Battery: lithium-ion polymer battery
  • Battery life: one week
  • Light: blue-green
  • Battery capacity: 290mAh
  • Session duration: 25 minutes

How to use Pegasi 2

There is a power button on the right side of the light frame.

You can push it once to turn on the light. Right after 30 minutes, you will see it turning off automatically.

Just wear the frame, turn it on and enjoy the light therapy.


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Go here to read our full review of Pegasi 2 light therapy glasses.


4. Retimer Light Therapy Glasses

Man wearing retimer glass over his own glasses

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The people, who cannot sit in front of the lamp in the morning, should definitely try Retimer light therapy glasses.

These glasses use blue-green light, with green being more on the safer side. It is gold-standard, which is why you will see positive reviews about them all over the internet.

Quality Glasses

Retimer is made with great care and high-quality material. It uses blue-green light to ensure you get the right therapy while using it.

Before sending Retimer is sent to the market, it goes through a rigorous quality checking process.


  • Comfortable to wear
  • Personalized concierge service available
  • The very soft nose piece
  • Safelight
  • Works as efficient as 10,000-LUX LAMP
  • UV free
  • Portable and rechargeable

What comes in the product box?

  • You will get a USB cable along with the glasses for charging the battery. It can be done both via USB and PC.
    Moreover, for easy carrying, you will get a premium embossed travel case. You will also find a protective cloth and instruction manual.

Retimer Features and  Technical Specifications

  • Light: green-blue light blend
  • Battery life: Up to 6 hours
  • Weight: 2.64 ounces
  • Battery: 200mAh
  • Light intensity: 315 Lux lm/m² – 506 Lux lm/m²

How to use Retimer glasses

You just need to wear the glasses and turn on the control button to start it.

By pressing the button a second time, you will get the full brightness.

The control panel will tell you about the brightness settings.


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Go here to read our full review of Retimer light therapy glasses.

5. Ayolite Light Therapy Glasses

Man wearing AYO light therapy glasses

Man wearing AYO light therapy glasses

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AYOlite therapy glasses are comfortable to wear since they have soft nosepiece. You can easily wear these glasses on top of your glasses.
These glasses come with a rechargeable battery that can be charged conveniently with a travel case.

Sleek Design

It has a sophisticated and sleek design that looks very stylish. You will love working with these glasses.

Safe and Clinically Proven

AYO meets all the international safety standards and is certified for safe use.
It helps in sleeping better and faster. You wake up more energized than ever with AYO light therapy.



  • Have its own application
  • Stops automatically on removing wearable
  • Quality product
  • Easy to use
  • Stylish
  • Based on blue light
  • Boosts energy

What comes in the product box?

  • AYO light therapy glasses
  • AYO glasses case

Ayolite Features and  Technical Specifications

  • Color: white along with light blue
  • Weight: 1 oz.
  • Bluetooth : Yes
  • Batteries: 1 Lithium-ion battery required.
  • Material: Plastic
  • Session duration: 20 minutes
  • Light source/color: Blue-turquoise (peak ~470 nm)
  • Has an app

How to use Ayolite glasses

Download the AYO mobile applications and complete a test to know about your circadian rhythm.

Set some of your goals and start using the glasses. By pressing the start button, the device will turn on.

Enjoy your light therapy session with AYO.


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Go here to read our full review of Ayo light therapy glasses.

6. Mindplace Kasina Glasses

Mindplace Kasina glasses, headphones, and console

Mindplace Kasina glasses, headphones, and console

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This device used both audio and visuals to take your mind into a state of relaxation, keeping the stress away.
The best thing is you can customize the sessions according to your needs.

The sessions can be categorized into:

  • Mind art
  • Night voyage
  • Accelerate
  • Meditate
  • Trance
  • Rejuvenate

The combined visual and audio session will help your mind in focusing well and give you meditation aid.
It will clear your mind and help in improving your mood by reducing anger and irritability.


  • Two types of frames
  • Portable
  • Easy to use
  • Better focus
  • Deeper relaxation
  • Variety of tracks
  • It helps improve the mood

What comes in the product box?

  • Instruction manual
  • USB cable power supply
  • Soft carry case
  • Console
  • MicroSD with SD Adapter
  • Headphones
  • Stereo patch cable

Mindplace Kasina Features and  Technical Specifications

  • Weight: 23 oz.
  • Color: white
  • Battery: 1 lithium polymer battery
  • Storage: 8 GB micro SD card
  • Light settings: around 16 color-mapping presets
  • Display: Color LCD display

How to use Mindplace Kasina

  • After charging the device, plugin the glasses and earphones, press the start button to turn it on.
  • On starting, you will reach the Main Menu and then to the Sessions.
  • Depending upon your needs, select the session, find the comfortable position and let it begin.
  • You can adjust the volume and brightness as well.


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All the above-reviewed light therapy glasses are the best in one way or other. Find out your needs and choose the product accordingly. You will definitely feel the difference within a few days.

Let us know what you think in the comment section below. Don’t forget to check out our other blogs

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