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This is a detailed comparison between light therapy glasses vs light therapy lamps under $300. We will compare their benefits, features, what makes them unique, and which one you should buy depending on your needs.

It’s baffling that the popularity of light therapy is not all that sky-high even though it has been around for ages. It a technique used to treat different medical conditions such as insomnia, jet lag, and morning sleepiness. Yes, that’s right – pay close attention if you’re not a morning person. Initially, a lightbox was used to administer phototherapy artificially. However, portability soon became an issue leading up to the invention of light therapy lamps as well as light therapy glasses.

A light therapy glass doesn’t have any actual glass. Instead, it has a shimmering emitter that dishes out the light of blue/green wavelengths. Some might even add that you will probably end up looking like a futuristic dork but in a cool kind of way. That said, here are some light therapy glasses for you to check out. However, before you get to product reviews, check out the side comparisons and features each light therapy lamp and glass has to offer.

Comparison of Features and Benefits of each Light Therapy Glass and Lamp

SizeBenefits/FeaturesMore Benefits/Features
AYO Light Therapy Glasses6.1 x 2.5 x 0.9 inches. 1.28 ouncesOperates through the goAYO App and connects via bluetoothDelivers energizing light of 120 Lux
PEGASI 2 Smart Light Therapy Glasses7 x 6 x 1 inches1.76 ouncesEmits light of dual blue-green wavelengths
Philips SmartSleep and Wake-up Light12 x 11.1 x 5.4 inches. 3.36 poundsFeatures different Ambitrack sensorsBuilt-in radio and alarm
Re-timer Light Therapy Glasses7 x 1.5 x 6 inches. 2.72 ouncesEmits light of green wavelengthDelivers light of up to 500 Lux
Luminette 3 Light Therapy Glasses 0.39 inches, 1.69g or 0.42 ouncesHas an app that doesn’t connect to glass via bluetoothLight intensity delivery in 3 intensity settings of 500, 1000 and 1500 lux
Timer Plus Light Therapy Glasses 2.1 ouncesDoesn’t need an app to operateEmits light of dual wavelengths of blue and red
Nature Bright Sun Soothe Light Therapy Glasses 6 x 5.5 x 0.5 inches. 1.44 ouncesDual light of white and orange color temperaturesComes with aroma scent
Aura Day Light Lamp Delivers light of up 10000 Lux. 3.5 poundsBuilt-in Timer featureEase of wall mounting
Luxor 10,000 Lux Bright light Lamp 15 x 15 x 15 inches. 3.5 poundsPyramidal design. No buttons or control knobsDelivers light of 10,000 lux.
Hooga Red Light Therapy Device Ideal for Pain Relief, Anti Aging, Muscle Recovery12.2 poundsDual wavelengths of Red and Near-Infrared bands
Sunrise Sensations Light Therapy Lamp 15 x 15 x 8 inches. 6.1 poundsRemote controller availableAdjustable 10K lux brightness
Alaska Northern Lights Northstar 24 x 6 x 12 inches10 pounds1OK lux lightbox
Northern Light Technologies Boxelite 2.5 x 12.2 x 17 inches. 7 poundsMetal body construction10 K Lux of non-flickering light. Power consumption of 72 Watts
Carex daylight sky bright light13.8 x 10.5 x 27.2 inches. 8.2 pounds2 mode settings10 K lux of light
Alaska Northern Lights Aurora Lightpad 7.5 x 0.5 x 5.2 inches9 ouncesFully adjustable stand

Let’s explore the different light glasses and lamps. Detailed Comparisons Below!!!

AYO: Premium Light Therapy Glasses

The Ayo Light Therapy Glasses are best recommended for persons struggling with sleeplessness, low energy, and moodiness. Studies have shown that blue light boosts memory, cognitive function as well as the circadian rhythm. The AYO light therapy glass makes good use of the blue light as controlled via its personalized App available both on Android and iOS.

Its algorithms are capable of calculating the best time to use the glasses and for how long. It’s also fluid and self-adaptive to different time zones making it a viable option for frequent travelers. A 20-minute session with the glasses should help prepare you for those dark winter days and long cold nights.

Comparing the AYO Premium glasses vs. the Luminette 3 Light Therapy glasses, for instance, reveals the superiority of the Luminette’s 3-set intensity light. However, you’ll also notice that sessions with the AYO are much shorter than those with the Luminette 3.

PROS of AYO Premium Light Therapy Glasses

  • Certified by TUV Rheinland
  • Syncs with any of your devices via Bluetooth 4.0
  • Longer lasting battery life with over 10,000 hours of estimated life

CONS of AYO Premium Light Therapy Glasses

  • The glasses cannot function without the phone app

PEGASI 2 – Smart Light Therapy Glasses

PEGASI 2 light therapy glasses are just as excellent for improving sleep, boosting energy, and combating jet lag. However, placing the Pegasi 2 glasses vs. the AYO premium light glasses reveals a key difference in their functionality. The Pegasi uses blue-green light, which is just as effective as blue light.

However, the AYO wins the battle of comfort and portability since the Pegasi glasses are much heavier at 1.76 ounces. They are also chunkier with product dimensions of 7 x 6 x 1 inch, even though you will hardly differentiate between the two. Nonetheless, you can rest easy with the functionality of the glasses considering they were honored at CES 2019 for one of the best innovations.

PROS of PEGASI 2 Smart Light Therapy Glasses

  • Consumer confidence in the product as PEGASI is a member of the National Sleep Foundation.
  • Certified by the FCC
  • It comes with a button on the side that makes it independent of its App.
  • Portable and flexible
  • Charges quickly

CONS of PEGASI 2 Smart Light Therapy Glasses

  • Does not come with a hard shell case
  • Considered a bit bulkier than other glasses

Philips SmartSleep Connected Sleep and Wake-Up Light

The Philips SmartSleep and Wake-up light is more of an alarm clock with radio functionality and a built-in ambiTrack sensor. This is useful in measuring your room temperature, light, and levels of humidity. At the same time, it also functions well as a therapy lamp customizable to different sunlight and sunset themes.

The Philips SmartSleep Lamp vs. the Pegasi therapy glasses is really no comparison at all. The lamp wins hands down with its feature-packed multiple light and sound settings. Add onto the extra powerful alarm and power back up of up to 8 hours, and you’ve got yourself a champ. The only downside to the lamp is that it’s not portable.

Pros of Philips Smart Sleep and Wake-up Light Therapy Lamp

  • The lamp’s alarm sound is very soothing and clinically proven
  • Can be used as a reading light
  • Built-in radio
  • An intuitive design that’s feature-packed and easy to operate

Cons of Philips Smart Sleep and Wake-up Light Therapy Lamp

  • It’s not as portable as other light therapy glasses.

Re-Timer Light Therapy Glasses

The second edition of the re-timer light therapy glasses revamped the whole package with the better build quality. It is often regarded as a Gold Standard device as far as phototherapy is concerned. As a result, they are most efficient with people battling Seasonal Affective Disorder (SAD).

These fancy futuristic looking glasses have often been compared with the Luminette model. Right off the bat, a quick comparison between the Re-Timer vs. the Luminette reveals a difference in light wavelengths. The Re-timer glasses uses green light which is considered safer than the Luminette’s blue light.

PROS of Re-timer Light Therapy Glasses

  • The light is UV free
  • Better build quality
  • Price is significantly cheaper than most therapy glasses on this list.

CONS of Re-timer Light Therapy Glasses

  • Its light intensity is only limited to 500 Lux, which is far too inferior to the Luminette 3

Luminette 3 Light Therapy Glasses

The Luminette Gen 3 model came with a slicker design that made improvements to make it lighter. They were also generous enough to supply you with a US-plug charger right off the box. Another area they improved on from the 2nd generation was the ability to switch the light intensity to 1500 Lux. Older models only got to 1000 Lux.

A head to head comparison of the Luminette 3 vs. the Pegasi 2 glasses reveals their superiority. This is probably the only model in light therapy design to treat you while keeping your eyes vision free. You can easily wear your normal glasses or put on contact lenses at the same time with the Luminette gen three models.

PROS of Luminette 3 Light Therapy Glasses

  • Comes gifted with a protective case, micro USB, a lens cloth as well as a US plug adaptor.
  • Can be worn and used normally with normal glasses without affecting your vision
  • Certified as zero-risk according to European standard IEC 62471.

CONS of Luminette 3 Light Therapy Glasses

  • Price is steep compared to other light therapy glasses on this list

Airblasters Timer Plus Light Therapy Glasses

The Timer Plus Smart Light Therapy glasses bring out a new feature not present in any of these other therapy glasses. That is the ability to switch between blue light and red light. Studies have often proved that Red light is more suitable for evening situations than the contra-sty feeling of blue light.

When the Timer Plus glasses are set side by side vs. the AYO therapy glasses, you will immediately notice a flaw in their design. Some users have brought forth their complaints about its bad quality and cheap design. Others also reported on the frames breaking on shipping. Luckily, the manufacturer easily sends out replacements with good reason.

PROS of Timer Plus Smart Light Therapy Glasses

  • Functionality and use is independent with from the App
  • Displays red light during the evenings which is better than most blue light-emitting glasses
  • Works well with jet lag issues

CONS of Timer Plus Smart Light Therapy Glasses

  • A major design flaw that’s not the most comfortable to use.
  • Cannot use with reading glasses and definitely not recommended for use while driving.

Nature Bright Sun Soothe Light Therapy Glasses

The Nature Bright Sun Soothe therapy glasses vs. the Luminette 3 vary in functionality as well as light wavelengths. The Nature Bright glasses emit high and low light color temperatures, which are perceived by the human eye as white and orange. The colors will vary and match the aroma chips present in their design depending on the time.

On the other hand, these glasses have a three-light intensity switching option for different color temperatures. Moreover, the integrated switches are touch-sensitive and conveniently placed for easy access.

PROS of Nature Bright Sun Soothe Light and Aroma Therapy Glasses

  • Comes with different aroma chips such as citrus and lavender that produces a soothing scent while in use
  • Comfortable to use with good superior build
  • Very effective for mood swings and low energy in winter

CONS of Nature Bright Sun Soothe Light and Aroma Therapy Glasses

  • They don’t have a unique design. They look like all the other glasses on this list.

Aura Day Light Lamp

The Aura Daylight Lamp is often pegged with the Philips Smart Sleep Wake-up lamp. However, it doesn’t stack up to the Philips Lamp by much. For starters, the lamp doesn’t sync with your smartphone and doesn’t come with a speaker.

Then again, the Aura Daylight Lamp vs. the Philips Lamp reveals its superiority to deliver a lux output of up to 10,000. This is bright enough to be used as a daylight lamp in the event of power failure. It also comes with a timer feature that lets it switch off automatically once you’re asleep.

PROS of Aura Daylight Lamp

  • ETL tested and FCC certified lamp
  • UV free light
  • Adjustable to between 70 to 85-degree positions
  • Can easily be wall mounted

CONS of Aura Daylight Lamp

  • The Lamp doesn’t adjust automatically with time and can be exceedingly bright to look at when you’ve just woken up

Northern Light Technologies Luxor 10,000 Lux Bright Light Therapy Pyramid Lamp

The Luxor 10,000 therapy lamp is a winner with interior designers. It’s big and uniquely designed to emit light from a pyramid-shaped lamp that can be eye catchy in most homes. Despite the size, it delivers up to 10,000 lux that only consumes 45 W of power.

A comparison between the Luxor therapy lamp vs. the Aura Daylight Lamp reveals its simplicity and ease of use. However, the Luxor lacks a nob or any other form of adjuster to reduce the light’s intensity. In simpler terms, you will get full-spectrum lighting upon plugging it on.

PROS of Lux Bright Light Therapy Lamp

  • Perfect for home and office lighting
  • Simple and eye-catching design improves on the room’s aesthetics

CONS of Lux Bright Light Therapy Lamp

  • Devoid of features
  • Made of metal and can be a bit bulky
  • Lacks a light adjustment knob or switch

Hooga Red Light Therapy Device

Who needs the sun when you have the Red Light Therapy device by Hooga? It is capable of dishing out light in the wavelength of 600-800 nm that offers a wide range of benefits. For starters, the near infrared light is quite penetrative, and a suitable skin treatment regimen, whereas the red light is best for photo therapy.

When placed against the Timer Plus Smart glasses, this red light therapy device by Hooga wins by a mile storm. It’s bigger and can offer double treatment with both Red and Near-Infrared lights. Similarly, the hooga device’s effectiveness is measured through its radiance that’s much larger than the timer plus smart glasses.

PROS of Hooga Red Light Therapy Device

  • Facilitates hair growth and wound healing
  • Improves skin health and aids in treating acne

CONS of Hooga Red Light Therapy Device

  • Overexposure of the skin to red light may lead to tissue damage and, potentially, some other types of diseases.

Related: Best Light Therapy Devices for Face Acne

Sunrise Sensations DayBright Light Therapy Lamp

The battle of lamps is clearly visible between the Daybright Light Therapy Lamp vs. the Luxor 10,000 lamp. Both compete to outdo each other in terms of design. The Daybright lamp by Sunrise Sensations delivers on design with different faces consisting of pentagonal and triangular sides. It also receives a wooden finish on the vertices that prevent it from scratching against surfaces.

Similarly, it wins the competition with its inclusion of a remote controller capable of adjusting light from the device. You can easily power it on and off, and toggle between different brightness settings, color temperatures, as well as have command of up to four different lamps.

PROS SunRise Day Bright Light Therapy Lamp

  • Offers a wider field of view
  • Remote functionality is added on to the convenience of use
  • Design is phenomenal

CONS SunRise Day Bright Light Therapy Lamp

  • Light can damage the eyes if you look directly at it. Manufacturers recommend placing a distance of 5 feet between the lamp and you.

Alaska Northern Lights Northstar

The best way to describe the Northstar bright lamp is a portable and durable fluorescent light source. The Aura Daylight lamp vs. Northstar comparison only reveals a slight difference in size and flexibility of use. The Northstar is massive at measuring 22.5 inches by 12.5 inches.

It’s large enough for more than one person’s use and can be placed either horizontally or vertically, depending on your needs. However, both devices are capable of delivering 10,000 Lux that can light up an entire room. Just be sure not to stick too close to the light source when in use as you may experience a blinding sensation.

PROS of Northstar 10,000 LUX Bright Light Lamp

  • Large enough for more than one person use – good for couples.
  • Unlike most fluorescent bulbs, the Northstar doesn’t emit a flickering light nor generate an electromagnetic field around it when in use.

CONS of Northstar 10,000 LUX Bright Light Lamp

  • Size and weight may be overwhelming

Boxelite 10,000 Lux Bright Light Therapy Light Box

The Boxelite also compares to Northstar lamp but doesn’t match in size. It can deliver 10,000 Lux while you’re sitting 14 inches away and most recommended for people dealing with jet lag, winter blues, shift work, and circadian sleep disorders. However, it triumphs over the Northstar with a much sleeker overall design with high-quality metal construction.

Unlike other lamps that are capable of diffusing light to all angles, the Boxelite only emits light through the front panel. It measures 17 inches by 15 inches, which can easily fit through most spaces around the house.

PROS of Boxelite Lux Bright Light Therapy Box

  • Medium-sized and convenient for the average consumer
  • High-quality metal construction is a plus on ergonomics

CONS of Boxelite Lux Bright Light Therapy Box

  • Draws a more surprising amount of power at 72 Watts than other lamps almost twice its size

Carex Day-Light Sky Bright Light Therapy Lamp

The Carex Daylight Sky Bright lamp appeals more to the female gender and other consumers. It’s mostly used for make-up tutorials as well as Vloggers who require that extra set of lighting. The Lamp delivers 10,000 Lux in two different settings; the white light and task lighting options.

Both are glare-free, UV filtered, and safe. Comparisons between the Carex Daylight vs. the Boxelite Lamp only comes down to design. The Carex comes with a frame that’s easily adjustable to angles matching your needs. Both have had a broad field of illumination, making it difficult to choose between the brands.

PROS of Carex Day-Light Sky Bright Light Therapy Lamp

  • Excellent lighting companion for make-up application and vlogging
  • The Lamp is LED and delivers only white light unlike most bulbs
  • Price is significantly cheaper than the Boxelite lamp

CONS of Carex Day-Light Sky Bright Light Therapy Lamp

  • Many users have filed of defective units out of the box or those that stop working after a few months

Alaska Northern Lights Aurora Lightpad

The Aurora Lightpad’s design mostly borrows smart from tablets. It is compact, portable, and really light weighing only 9 ounces. Comparisons between the Northstar lamp vs. the Aurora Lightpad reveal that both are made by the same company and can deliver light of up to 10,000 Lux.

However, the Aurora Lightpad is smaller, with dimensions of 7.5 by 0.5 by 5.2 inches. Similarly, they also featured a functional adjustable stand that allows you to adjust the pad’s viewing angles to suit your needs. Moreover, they also added functionality with the low to high-intensity control that isn’t featured on the Northstar.

PROS of Aurora Lightpad 10,000 LUX Bright Lamp

  • It is compact, portable and lightweight
  • Convenient for use on the nightstand
  • You can switch between light intensity with the control panel and adjust viewing angles with the back stand.

CONS of Aurora Lightpad 10,000 LUX Bright Lamp

  • Not battery powered and comes with a cord plugging into an ac/dc adapter.
  • It offers a broad spectrum of light.


A therapy glass and a light therapy lamp have similar features yet slightly different functionality. Glasses are tailored to individuals, whereas lamps can light up entire rooms while still acting as a source of light therapy. Whichever you choose out of the highlighted products above will solely depend on your specifications and needs.