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2,500 years ago, doctors in classical Greece said that their patients could benefit from moderate exposure to sunlight. Avicenna, a Persian scholar, and doctor in the 10th century, also commented on the benefits of sunbathing in moderation. In Europe, it was the French doctors who, in the mid-18th century, were able to see the beneficial …
Red light therapy is a form of treatment that uses red and infrared wavelengths. It is widely beneficial in managing different biological processes for people that receive red light therapy treatment. However, like any other treatment, it is important that a person is well-informed of any potential risks before they decide to expose themselves to …
Seasonal Affective Disorder(SAD) is a complex illness that’s often hidden and harmful. More than 16 million people suffer from SAD. It can strike without warning. While there are no causal studies linking video games to SAD, there are incredibly strong correlations between gaming and SAD-related depression. Video games can worsen any kind of depression. But …
Effect of Video Games on Seasonal Affective Disorder Read More »
You may be wondering how to help someone with seasonal affective disorder, particularly if the person is a close friend or loved one. Fortunately, treatments are available for this condition, from Travelling to a sunnier climate during winter to the use of a light therapy box. Seasonal Affective Disorder (SAD) is a medical term that’s …
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We have just entered spring and that also means that the good weather and rising temperatures will begin to be part of our daily lives. This means for many people, spring & summer is a reason for joy both for the increased sunlight and the number of hours available in which you can perform outdoor …
Reverse SAD: Seasonal Affective Disorder in the Summer Read More »
While most people like winter for its cozy nights and short days, numerous unfortunate souls among us cannot bear it because of some severe diseases that occur during the icy season, namely Seasonal Affective Disorder. This psychological issue, also known as SAD or winter blues, can turn the lives of those carrying the disease upside …
Can Vitamin D help with Seasonal Affective Disorder (SAD) Read More »
With fall just around the corner, you must be having nightmares thinking about the symptoms waiting for you during that season. Yes, we are talking about the Seasonal Affective Disorder, also known as SAD, that ruins the lives of five percent of the U.S population during the same period each year, according to a study …
The lives and well-being of our teenagers matter, whether if we think we know what we’re doing as their parents or guardians or not. As they voyage out of childhood and prepare themselves for adulthood, this is more of a vital time to pay attention and guide them through processing emotions and being there when …
For those unfamiliar with seasonal affective disorder, a brief overview of the condition found in the Diagnostic and Statistical Manual Of Mental Disorders expresses that it is a type of depression that has many of the same characteristics of ‘normal’ depression, such as loss of appetite, sadness, and lack of energy. How it differs is …
How To Handle Seasonal Affective Disorder When Traveling Read More »
What’s better than starting your day in the sun-room with a refreshing and relaxing session of yoga? During summers, people tend to enjoy and rejuvenate by different means to keep the bodies physically and mentally active. Summertime is the perfect time to take up various activities and enjoy the favorable temperature around us. But as …
Bright Light Therapy involves exposing the to a light source that mimics sunlight. As a result of this, our bodies produce more serotonin and melatonin, such as during the winter and fall season. According to researchers, using artificial sources to supplement the low exposure to sunlight can enable better mood and sleep. But did you …
Bright Light Therapy for Seasonal Affective Disorder (SAD) and Depression Read More »
Many people all over America and the world as a whole suffer from deliberating arthritis pain daily. Arthritis pain comes with an intense pain that is no joke. This pain can even prevent people from going about their business. There are many treatments available for Arthritis patients, and Light Therapy is one of the safest …
Counselor, Kimberly Key, author of Ten Keys to Staying Empowered in a Power Struggle notes in a recent article in Psychology Today, that people who suffer from Seasonal Affective Disorder (SAD) might benefit from customized forms of light therapy, rather than just sitting under a light therapy lamp whenever they find it convenient. In the …
SAD Results Can Improve by Calibrating Light Therapy to Natural Melatonin Rhythm Read More »