How does light therapy work?
Using a light therapy lamp can be an effective treatment for seasonal affective disorder (SAD). Here’s how light therapy works.
Advice
Can Red Light Therapy be Harmful?
Red light therapy is generally considered safe, but there are certain side effects. Here’s how to use the red light therapy the right way.
What is SAD (Seasonal Affective Disorder)?
If you feel depressed during the winter months, you may suffer from SAD. Read about the symptoms of seasonal affective disorder and how to feel better.
Effect of Video Games on Seasonal Affective Disorder
Research shows that playing video games aggravate the symptoms of SAD. Read how to reduce the effect of gaming on your mood.
How to Help Someone with Seasonal Affective Disorder
If your friend or a loved one suffers from seasonal depression, here’s how to help them cope better with the symptoms of SAD.
Reverse SAD: Seasonal Affective Disorder in the Summer
While the winter is often associated with Seasonal Affective Disorder, here’s how to tell if you have Summer SAD.
Can Vitamin D help with Seasonal Affective Disorder (SAD)?
Vitamin D has many benefits and it’s often used to treat depression. Here’s how Vitamin D helps with the seasonal affective disorder.
Different Types of Light Therapy
There are many types of light therapy today and they’re used for treating different health conditions. Here we talk about them.
Seasonal Affective Disorder in Teenagers
Young people are more likely to develop SAD. Here’s how to recognize the symptoms of SAD and help yourself or your loved one.
How to Handle Seasonal Affective Disorder When Traveling
If you travel often and suffer from seasonal affective disorder, here’s how to cope better with the symptoms.
Can Yoga Cure the Winter Blues?
If you suffer from winter depression, here’s how yoga can help you cope better with the symptoms of seasonal affective disorder.
Bright Light Therapy for Seasonal Affective Disorder (SAD) and Depression
Explore the benefits of the bright light therapy as a treatment for seasonal affective disorder and other conditions.
Light Therapy for Arthritis
Many studies have shown the effect and benefits of the light therapy for arthritis. Read here to find out more.
SAD Results Can Improve by Calibrating Light Therapy to Natural Melatonin Rhythm
Here’s one of the recent studies the proves the benefits of the light therapy on seasonal affective disorder.