2,500 years ago, doctors in classical Greece said that their patients could benefit from moderate exposure to sunlight. Avicenna, a Persian scholar, and doctor in the 10th century, also commented on the benefits of sunbathing in moderation. In Europe, it was the French doctors who, in the mid-18th century, were able to see the beneficial …
Red light therapy is generally considered safe, but there are certain side effects. Here’s how to use the red light therapy the right way.
With ‘S.A.D.’ being its appropriate abbreviation, seasonal affective disorder is a complex, but often treatable mood condition that stretches nearly all age groups. It is unique in that it is often hard to diagnose unless you are familiar with what it is and how it affects the human brain. In essence, seasonal affective disorder is …
Research shows that playing video games aggravate the symptoms of SAD. Read how to reduce the effect of gaming on your mood.
If your friend or a loved one suffers from seasonal depression, here’s how to help them cope better with the symptoms of SAD.
While the winter is often associated with Seasonal Affective Disorder, here’s how to tell if you have Summer SAD.
Vitamin D has many benefits and it’s often used to treat depression. Here’s how Vitamin D helps with the seasonal affective disorder.
There are many types of light therapy today and they’re used for treating different health conditions. Here we talk about them.
Young people are more likely to develop SAD. Here’s how to recognize the symptoms of SAD and help yourself or your loved one.
If you travel often and suffer from seasonal affective disorder, here’s how to cope better with the symptoms.
If you suffer from winter depression, here’s how yoga can help you cope better with the symptoms of seasonal affective disorder.
Explore the benefits of the bright light therapy as a treatment for seasonal affective disorder and other conditions.
Many studies have shown the effect and benefits of the light therapy for arthritis. Read here to find out more.
Here’s one of the recent studies the proves the benefits of the light therapy on seasonal affective disorder.