Seasonal Affective Disorder (SAD) Articles

13 Best Light Therapy Devices for Face Acne

Best Light Therapy Devices for Face Acne NewKey LED Face Mask Aphrona LED Face Mask NewKey Light Therapy Acne Mask Red Light Therapy LED Face Mask Yoove LED Face Mask Project E Beauty LED Face Mask Rejuven LED Mask Pro HIME SAMA Pro 7 Color LED Beauty Mask Hydraskincare Photon Therapy Skin Care Device Hydraskincare …

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Effect of Video Games on Seasonal Affective Disorder

Effect of Video Games on Seasonal Affective Disorder

Seasonal Affective Disorder(SAD) is a complex illness that’s often hidden and harmful. More than 16 million people suffer from SAD. It can strike without warning. While there are no causal studies linking video games to SAD, there are incredibly strong correlations between gaming and SAD-related depression. Video games can worsen any kind of depression. But …

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How to Help Someone with Seasonal Affective Disorder

How to Help Someone with Seasonal Affective Disorder

You may be wondering how to help someone with seasonal affective disorder, particularly if the person is a close friend or loved one. Fortunately, treatments are available for this condition, from Travelling to a sunnier climate during winter to the use of a light therapy box. Seasonal Affective Disorder (SAD) is a medical term that’s …

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Can Vitamin D help with Seasonal Affective Disorder (SAD)

SAD Light Therapy and Vitamin D

While most people like winter for its cozy nights and short days, numerous unfortunate souls among us cannot bear it because of some severe diseases that occur during the icy season, namely Seasonal Affective Disorder. This psychological issue, also known as SAD or winter blues, can turn the lives of those carrying the disease upside …

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How To Handle Seasonal Affective Disorder When Traveling

How To Handle Seasonal Affective Disorder When Traveling

For those unfamiliar with seasonal affective disorder, a brief overview of the condition found in the Diagnostic and Statistical Manual Of Mental Disorders expresses that it is a type of depression that has many of the same characteristics of ‘normal’ depression, such as loss of appetite, sadness, and lack of energy.  How it differs is …

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Bright Light Therapy for Seasonal Affective Disorder (SAD) and Depression

Bright Light Therapy for Depression

Bright Light Therapy involves exposing the to a light source that mimics sunlight. As a result of this, our bodies produce more serotonin and melatonin, such as during the winter and fall season. According to researchers, using artificial sources to supplement the low exposure to sunlight can enable better mood and sleep. But did you …

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SAD Results Can Improve by Calibrating Light Therapy to Natural Melatonin Rhythm

SAD Results Calibrating Light

Counselor, Kimberly Key, author of Ten Keys to Staying Empowered in a Power Struggle notes in a recent article in Psychology Today, that people who suffer from Seasonal Affective Disorder (SAD) might benefit from customized forms of light therapy, rather than just sitting under a light therapy lamp whenever they find it convenient. In the …

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